Five-Star Fitness

09/26/2026

NOVEMBER 7th MEET ME AT IN THE TRAP IT'S GOING DOWN. From Philly To Bama, FIVESTAR FITNESS is bringing you the COMBO KING! Come check out my brother in fitness Tommie Knight as he brings his patented combination class 🚨💪🏾

Link in bio to get your $20 tickets!!
9am ⏱️
VIP access to the first 10 people who grab tickets 🎟️
And if you want me to come to your gym.. DM ME ON IG ONLY!

09/23/2026

🔥🔥🔥 🔥65 Slots Available 🔥🔥🔥🔥

We've been going hard all year. Sundress and Crop Top season is almost over and we have the perfect workout to accentuate all of your positive for boot and skirt season. We are here to keep all of the ASSets intact as fluff season arrives. Tap In with the most effective training program in the city for October to keep that body right. It's time to LOCK IN and start your journey, not just for weight loss, but better health overall. Click the link below and join Five-Star Fitness 21 Days Of Hell program!!!

🌟 21-Live 45 minute Workouts that combines strength and cardio in many different training formats.

🌟You'll need a jump rope, multiple weight dumbells, a mat.

🌟Wherever you are, from the East coast to the West coast and anywhere between, you can join.

🌟Virtual Workout Classes and OnSite classes are available. Slots are limited... Reserve yours using the link below👇

📍Date: October 1st-21st

📍Time: Monday-Thursday 6:30pm and Saturday 8:15am CST

📍Place: In-Person or Virtually

📍Cost: $21

📍Equipment needed: Mat, Jump Rope, At least 3 different weight sizes (5lb,10lb,15lb,20lb etc)

📍Hold on to your confirmation receipt, and you will receive an e-mail from us starting on September 28th, 2026 with more information.

📍Meal Guide included...

https://squareup.com/store/get5starfit

09/12/2026

09/11/2026

Five-Star Fitness is taking over Fabletics...We have collaborated with Fabletics in Birmingham, Alabama ti bring you one of our most attractive classes in TRAPOUT 💪🏾. Join us at the Fabletics store at the Summit on September 12th from 8:30a-9:30a for a FREE High Intensity workout session led by Jalisa Lankford. In addition to a FREE session… Fabletics will have EXCLUSIVE promos and GIVEAWAYS for those in attendance. This is an event you don’t want to miss. Register through Eventbrite by clicking the link below. I hope to see you there 🔥🎶💦

https://www.eventbrite.com/e/turn-up-tone-up-tickets-1998695748788?aff=ebdssbdestsearch

08/26/2026

🔥🔥🔥 🔥59 Slots Available 🔥🔥🔥🔥

We've been going hard all year. It's HOMECOMING season is and we have the perfect workout to accentuate all of your positive in the fall when you step back on the yard . We are here to keep all of the ASSets intact as, fluff season arrives. Tap In with the most effective training program in the city for September to keep that body right. It's time to LOCK IN and start your journey, not just for weight loss, but better health overall. Click the link below and join Five-Star Fitness 21 Days Of Hell program!!!

🌟 21-Live 45 minute Workouts that combines strength and cardio in many different training formats.

🌟You'll need a jump rope, multiple weight dumbells, a mat.

🌟Wherever you are, from the East coast to the West coast and anywhere between, you can join.

🌟Virtual Workout Classes and OnSite classes are available. Slots are limited... Reserve yours using the link below👇

📍Date: September 1st-21st

📍Time: Monday-Thursday 6:30pm and Saturday 8:15am CST

📍Place: In-Person or Virtually

📍Cost: $21

📍Equipment needed: Mat, Jump Rope, At least 3 different weight sizes (5lb,10lb,15lb,20lb etc)

📍Hold on to your confirmation receipt, and you will receive an e-mail from us starting on August 28th, 2025 with more information.

📍Meal Guide included...

https://squareup.com/store/get5starfit

08/20/2026

🔥🔥🔥 🔥65 Slots Available 🔥🔥🔥🔥

We've been going hard all year. It's HOMECOMING season is and we have the perfect workout to accentuate all of your positive in the fall when you step back on the yard . We are here to keep all of the ASSets intact as, fluff season arrives. Tap In with the most effective training program in the city for September to keep that body right. It's time to LOCK IN and start your journey, not just for weight loss, but better health overall. Click the link below and join Five-Star Fitness 21 Days Of Hell program!!!

🌟 21-Live 45 minute Workouts that combines strength and cardio in many different training formats.

🌟You'll need a jump rope, multiple weight dumbells, a mat.

🌟Wherever you are, from the East coast to the West coast and anywhere between, you can join.

🌟Virtual Workout Classes and OnSite classes are available. Slots are limited... Reserve yours using the link below👇

📍Date: September 1st-21st

📍Time: Monday-Thursday 6:30pm and Saturday 8:15am CST

📍Place: In-Person or Virtually

📍Cost: $21

📍Equipment needed: Mat, Jump Rope, At least 3 different weight sizes (5lb,10lb,15lb,20lb etc)

📍Hold on to your confirmation receipt, and you will receive an e-mail from us starting on August 28th, 2025 with more information.

📍Meal Guide included...

https://squareup.com/store/get5starfit

07/28/2026

🚨Last Days To Register🚨

Some people dream of success… others stay awake and WORK for it. 💯
It’s time to get intentional about your goals and stop letting anything—or anyone—get in the way of the REAL prize… your HEALTH.

Spring is out, and the end of summer is fastly approaching. Don’t get caught unprepared. This is your moment to lock in, level up, and transform.

We’re back at it in AUGUST ready to BUILD & TONE. BUILD the body you want and keep it TONED throughout the year. 🍑🔥

Join the Five-Star Fitness 21 Days of Hell Challenge and take control of your journey:

🌟 21 LIVE 45-minute workouts (strength + cardio)
🌟 Virtual AND in-person options available
🌟 NEW workouts + NEW meal plan included
🌟 All fitness levels welcome — just show up ready to WORK

🗓 Dates: August 1ST– August 21ST, 2026
⏰ Schedule: Mon–Thurs 6:30 PM | Sat 8:15 AM (CST)
📍 Location: In-person or virtual
💲 Cost: $21

🎯 What you’ll need:
• Jump rope
• Dumbbells (multiple weights recommended)
• Workout mat

📩 Confirmation emails begin JULY 28th, 2026 — don’t forget to check your inbox!

⚠️ Spots are LIMITED — don’t wait!

👉 Secure your spot now:
https://squareup.com/store/get5starfit

Let’s get to work. 💪🔥