Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

We are a Safety Focused Martial Arts Based Foundational Fitness Program Designed to Motivate, Educate, Distress and Energize. Come join. Thank you

We are Designed to Leaving you Self-Care & Self-Protective Empowered, as well as a little Dangerous. Offering Women's Self Defense, Fitness and Brazilian Jiu-Jitsu offered. Group and private session available. Check site for days and times offered. Check out our calendar for updates to class times. https://anesteaservices.weebly.com/general-calendar--extra-training-sessions.html

Dates and times provided are available group session times. Private sessions are Available.

07/04/2026

Have a safe and enjoyable Holiday Weekend

07/04/2026

with Coach AngelaCarmichaelSmith.com
Stepping into Cat Stance (Fondational Fitness -step)

🫱🏿‍🫲🏽WHolistic Transformative Lifestyle Coach
🥋Multi Martial Arts Black belt
♀️Women's Fitness Self-Care, Self-Protection, Self-Resilience Coach

Thank you for stopping by.
Today we are bringing Fitness awareness to🥳

✅️ Click an EMOJI, and let me know you were here..
✅️ Follow her🫱🏽‍🫲🏼 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist page.
☑️ Leave me your positive experiences

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
I am Angela,
I am a WHolistic Transformative Lifestyle Coach & Strategist.
https://linktr.ee/CoreResilience

💥I Offering Safety-focused ways to Self-Care, Self-Protection, and Self-Resilience skills designed to leave you Physically Energized, Mentally Alert, and Personal Motivated.

🤝🏾Partner with me to bridge the GAP between where you are and where you want to be.

🤩Where others Tell you their WHAT; I want to help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

☀️Disclaimer:
This is a Fitness based Activity based on the Fundamental Movement Patterns commonly seen or experience.
Our activities are not affiliated with and do not promote any particular Style, School, or Displine.

06/27/2026

Fondational Martial Arts based Self-Care, Self-Protection, Self-Resilience Fitness.
With Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

Functional fitness trains your muscles to handle everyday activities safely and easily. Instead of isolating single muscles, it focuses on multi-joint, full-body movements like pushing, pulling, squatting, and carrying. This approach builds usable, real-world strength, boosts balance, and significantly reduces the risk of injury

Revisit the past 2 Friday Movement Patterns and explore, play, and Move.

06/20/2026

Front Stance/ Walking Stance

Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

06/12/2026

with Coach AngelaCarmichaelSmith.com
Stepping into ready foot position (Fondational Fitness -step)

🫱🏿‍🫲🏽WHolistic Transformative Lifestyle Coach
🥋Multi Martial Arts Black belt
♀️Women's Fitness Self-Care, Self-Protection, Self-Resilience Coach

Thank you for stopping by.
Today we are bringing Fitness awareness to🥳

✅️ Click an EMOJI, and let me know you were here..
✅️ Follow her🫱🏽‍🫲🏼 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist page.
☑️ Leave me your positive experiences

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
I am Angela,
I am a WHolistic Transformative Lifestyle Coach & Strategist.
https://linktr.ee/CoreResilience

💥I Offering Safety-focused ways to Self-Care, Self-Protection, and Self-Resilience skills designed to leave you Physically Energized, Mentally Alert, and Personal Motivated.

🤝🏾Partner with me to bridge the GAP between where you are and where you want to be.

🤩Where others Tell you their WHAT; I want to help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

☀️Disclaimer:
This is a Fitness based Activity based on the Fundamental Movement Patterns commonly seen or experience.
Our activities are not affiliated with and do not promote any particular Style, School, or Displine.

06/09/2026

Women's Fitness Self-Care, Self-Protection, Self-Resilience Sessions with Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

Enjoy our Intro, Private, and small group opportunities
Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024

Info link
https://boards.com/a/IgX0fp.wr2KIu

Instructor
Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

3 things people don’t understand about martial artists:

1. Most of us spend more time trying to avoid fights than getting into them.
2. Confidence isn’t something we’re born with. It’s built through thousands of reps, failures, lessons, and showing up when we don’t feel like it.
3. We don’t become dangerous because we love violence. We become capable because we understand it.

The longer you train, the less you feel the need to prove yourself.

Real martial arts isn’t about being the toughest person in the room.

It’s about having the discipline, confidence, and skill to protect yourself and the people you love when it matters most.

🥋 Worth the fight.

#meangirlselfdefense #womensselfdefense #selfdefense #selfdefenseforwomen

06/06/2026

Why Train and not just take a class or Session.

It is great to be introduced to the art of Self-Protectionn 🥳like with one of our Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024 sessions

But to really feel confident Mentally, Physically, Emotionally, Spiritually, and Environmentally repetition and understanding the fundamentals are key.

This is why we also offer ongoing private and small group sessions that build on your natural movement patterns .

Our Program sessions are created, overseen, monitored, and lead by a Female Multi-Arts Black belt who is all about Safety focused Self-Care, Self-Protection, and Self-Resilience.

Our Women's Fitness Self-Protection/ Defense Program quick info Site 👉🏾 https://boards.com/a/IgX0fp.wr2KIu

3 things people don’t understand about martial artists: 1. Most of us spend more time trying to avoid fights than getting into them. 2. Confidence isn’t something we’re born with. It’s built through thousands of reps, failures, lessons, and showing up when we don’t feel like it. 3. We don’t become dangerous because we love violence. We become capable because we understand it. The longer you train, the less you feel the need to prove yourself. Real martial arts isn’t about being the toughest person in the room. It’s about having the discipline, confidence, and skill to protect yourself and the people you love when it matters most. 🥋 Worth the fight. #meangirlselfdefense #womensselfdefense #selfdefense #selfdefenseforwomen

05/31/2026

Women's Martial/Combat artist go way back

https://www.facebook.com/share/r/1RVYQCTF5U/

05/31/2026

Women's Martial/Combat artist go watch back.

05/30/2026

Front punch Fondational Movement Pattern

with Coach Angela
🫱🏿‍🫲🏽WHolistic Transformative Lifestyle Coach
🥋Multi Martial Arts Black belt
♀️Women's Fitness Self-Care, Self-Protection, Self-Resilience Coach

Thank you for stopping by.

✅️ Click an EMOJI, and let me know you were here..
✅️ leave us a Testimonial.
✅️ Follow her 🫱🏽‍🫲🏼 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist .
☑️ Leave her a testimonial

Try out a Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024 and beyond session

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
WHolistic Transformative Lifestyle Coach & Strategist.
https://linktr.ee/CoreResilience

💥Offering Safety-focused ways to Self-Care, Self-Protection, and Self-Resilience skills designed to leave you Physically Energized, Mentally Alert, and Personal Motivated.

🤝🏾Partner with her to bridge the GAP between where you are and where you want to be.

🤩Where others Tell you their WHAT; we want to help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

☀️Disclaimer:
This is a Fitness based Activity based on the Fundamental Movement Patterns commonly seen or experience.
Our activities are not affiliated with and do not promote any particular Style, School, or Displine.