Riviera Fitness Birmingham Alabama

What's for dinner? When meal planning or browsing the aisles at the grocery store, try to be more intentional about what you add to your list or stick in your cart. Our diets should include fruits and veggies, high protein and fiber, and a little treat here and there. When eating right, you'll feel better and your body will thank you! Here's to making healthier food choices!

The only workouts that you regret, are the ones that didn't happen! You don't have to do the hardest, fastest, strongest workout ever, just doing a little something is good enough. A quick jog outside in the fresh air (or whatever you choose) is better than nothing. You'll thank yourself later!

Ever find yourself staring at the refrigerator, wondering what to eat? Quick and easy snacks are often times people's downfall when it comes to eating healthy. Here are 29 snack ideas to help you eat healthy!!

29 Healthy Snacks That Can Help You Lose Weight Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here are 29 healthy snacks that are delicious and weight-loss-friendly.

Although hopes and dreams are amazing... nothing will happen if you don't do something about them. JUST START. Somewhere. Anywhere. Whether it's going to the gym more, or eating more fruits and vegetables, just start doing it and the results will come. You can do this! 💪🏽

Have you been hitting the gym more often, up-ing your workouts to burn more calories, but just haven't quite gotten the results you've been wanting? Try looking at your diet and eating habits and see if you can't add another punch to your fitness beatdown. Here are 3 tips that can help you get on the right track for eating healthier!

Happy Halloween! 👻💀
Before you head out to trick or treat, or your costume party, or just stay in tonight... do this Halloween workout and burn off that candy before you eat it! It'll be fun, I promise!

Sugar cravings are like the Energizer Bunny, they never quit!! According to the article, over 90% of Americans experience food cravings, but there are ways to help tame your sweet tooth. Click below for some tips!

10 Tips to Help You Curb Your Sugar Cravings If you constantly crave cookies and candy, these science-backed tips can help you outsmart your sweet tooth

Are you giving your core the attention it requires? The muscles of your midsection are constantly firing to keep you stable and supported in nearly every movement. Here are 34 exercises to help strengthen your core!

34 Core Exercises Top Trainers Swear By The moves fitness pros use to strengthen and stabilize.

Are your muscles sore after you work out? It's super common! It signifies that "your muscles are trying to respond to this new exercise, grow, and get stronger." Click on the article for info about your sore muscles and ways to help alleviate the pain!

Sore Muscles from Exercise - familydoctor.org Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if you try a new exercise or increase intensity.

Are you drinking enough water? Are you staying hydrated?? Your body is mainly composed of water, and every organ and organ system utilizes that water. Click on the link below for all things hydration and tips on how to drink more water!
https://ow.ly/sJqM50PQmBf

Is it too soon for fall/pumpkin recipes?? No!? I didn't think so either. Here's a a recipe for a healthier pumpkin curry soup that will get you right in the mood for fall, and it's healthy too! Click 👇

Pumpkin Curry Soup This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.

A plank may seem like a simple exercise, but the tricky part is to make it most effective, you need to do it correctly! And once you've mastered that, you can add variations and progressions to make it a strength-training masterpiece. Click on the link below to get more info!

Here’s the Right Way to Do a Plank It's a seriously foundational exercise.