JFP Coaching

Start with the mind, change the body. Here's a tidbit about myself.

I’m Coach Jon Finn, an ACE Health Professional (National Certified Personal Trainer and Health Coach) as well as a Kinesiology Graduate at the University of Alabama at Birmingham (UAB). On my personal fitness journey, I’ve successfully dropped from 300lbs and maintained my body weight around 185lbs. It took literal years of research and sifting through the lies and speculations spewed from well kn  ...