J19 Fitness - Hoover

I’m just gonna throw this out there.

Alyse Colvard, Mark Underwood and I are teaming up for the A4One Challenge - Birmingham. This is a charity event. Our age total is 138. 2 male and 1 female RX.

If you can bring a team with that age total and in that category and beat our score I’ll give the team $500 and $500 to A4One.

Let’s gooooooooooooo!

This is the A4One story.

This is who we are supporting with A4One Challenge - Birmingham

ABOUT A4ONE

Athletics and fitness are one of the few things in the world that bring people together. A ball or workout connects you together as a brother or sister, a teammate, friend working towards a similar goal. It can bring together communities, ethnicities, socio economic classes, and families. Our journey started specifically in Birmingham with college athletes talking about life, God and using your gifts to serve each other.

As the year went on in 2014, we drove past Memorial Park in Titusville as it was a part of our normal rhythm and we knew that we wanted to be present at that park. We started playing football on Sundays and as the months progressed we met kids, residents, and leaders from the community.

One day a few college athletes and leaders were approached to coach in the football league, which also led into coaching basketball and baseball. Sports gave us access to a community that we began to love. It allowed us to be present almost daily and lead to year round involvement. Sports and relationships are so similar in that progress happens with time, work, and consistency. This allowed us to mentor, meet needs, and connect kids resulting in relationships that have led to life changing impact.

During this time we created an indoor facility that we could create a place of Refuge, Access, and Unity which are our pillars to this day. Over the years, Titusville and the surrounding areas exhibited a need for a place to train that was safe and accessible to them. Accessibility includes location, price, and a high-level of coaching. Lastly, we believe that when a common space for people from all walks of life can be together in a relationship, it can lead to unity!

Coaching is one of the most powerful tools in the world. It can be used to uplift and used to put down. We believe that coaching and athletics should be used to reveal potential and fortify who we were created to be. Sports can be a great tool to reveal purpose by engaging in something we enjoy, and competition can help us stretch our possibilities and help reach our potential. Through the years we have given 1000’s of hours in volunteer coaching, and a safe space for 100’s of kids providing a place where they can dream and work to better themselves personally, spiritually, and physically.

If our Mission resonates, please consider partnering with us in continuing to make a life changing impact by providing a safe space, where access is provided through sports and fitness with the hope of long-term thriving and unity. Thank you for your consideration.

Nickandcatherine Crawford

Fun leggings Friday!💜 Also every Friday in the month of April "6 pack by Summer" wod! I better have abs after this😂 Come join the fun at 8:30am🥳🎉🪩🛼💥☀️🌸👙💃🏼🏖️😎

If you are interested in a super soft and warm zip-up hoodie, let us know your size!

Wine 10k coming up March 2! If you would like to order a tank or tshirt, please comment below, "tank" or "tshirt" and your size S, M, L, XL. Periwinkle blue.

We were having a short chat this am before we kicked off our workout.

We were talking about attitude.

Our attitude is contagious.

Several things on a team are not contagious. Talent, Experience, Willingness to practice. But you can be sure of one thing: attitude is catching.

People have a tendency to adopt the attitudes of those they spend time with - to pick up on their mindset, beliefs and approaches to challenges.

The bottom line on attitude is that a good one helps to increase your possibilities.

Attitude is important to us at J19 Fitness - Hoover. Come and join us as we all work on our physical body and our attitude at the same time.

You can sign up for a free class at J19fitness.com

Peace,
Kelly

J19 Fitness Crossfit J19 located in Hoover, Alabama is health, fitness, strength, flexibility, mobility oriented

Need a fresh start?? We got you!! 3 personalized sessions beginning either: Jan 16, Jan 30 or Feb 13. Initial assessment, meet the team and 2 group classes. All for $49! Sign up www.j19fitness.com. Get out of your comfort zone! Step into your fresh start!

Gooooooood morning everyone!!!!

We have someone at the gym that is using paper towels to wipe off sweat. A lot of them.

We have towels for that. One towel.

Here is the other piece. Whoever is doing it is sticking the used paper towels in the blocks by the whiteboard and also leaving them on the floor in the bathrooms.

Stop now or be hunted. You know who you are.

Love
Kelly