Personal and sports specific training facility
We offer individual and group personal training, along with sports specific, self defense, and preparatory training for military and police/E.M.S careers. Our facility hosts 3500 square feet of training area with brand new, innovative fitness equipment along with a staff that will help you reach your fitness goals.
06/09/2015
http://www.wired.com/2013/12/these-smart-gym-clothes-are-the-future-of-wearable-computers/
Coming Soon: Workout Gear That Monitors Your Muscles | WIRED Athos embeds sensors into gym clothes, allowing you to track workout efficiency.
12/13/2014
Nicely done Stacie Tait-Fiori - New Forest Fitness Record 10 minutes 10 seconds...
10/13/2014
http://www.menshealth.com/fitness/improve-your-strength
6 Easy Ways to Instantly Improve Your Strength Maximize your muscles by changing the way you think about exercise form
Congratulations to Joshua Pauley - First Place at the Howell Trufit Crossfit Competition. First in all events!! And first in the finals! Congratulations Josh. What we really want to know though is...what shoes were you wearing? Forest Fitness!!!
Attention: No Classes Saturday Morning 9/13 in lieu of the Trufit Howell Crossfit Competition. Good Luck to the Forest Fitness Crew!
What fitness gadgets, software, websites do you use for logging food intake and work out burn do you use? And why do you love it?
Saturday Morning 8/23 10 AM. Let's do this! Like, like, like, like....
08/20/2014
http://foodbabe.com/2014/02/24/healthiest-bread-on-the-market/
Before You Ever Buy Bread Again...Read This! (And Find The Healthiest Bread On The Market) Before You Ever Buy Bread Again...Read This! (And Find The Healthiest Bread On The Market). Here's how you can enjoy your bread and eat it too.
08/20/2014
http://www.menshealth.com/fitness/stupidest-thing-people-say-diet-exercise
The Stupidest Thing People Say about Diet and Exercise You may have even said it yourself
08/17/2014
http://lifehacker.com/the-best-ways-to-make-healthy-food-taste-better-1622076944
The Best Ways to Make Healthy Food Taste Better There's a reason why eating vegetables is a chore while no one complains about scarfing down ice cream: taste. While there are plenty of healthy (and cheap) recipes out there, sometimes your taste buds still need a boost. Here are some of the best ways to make the tough stuff go down easier without…
08/17/2014
5 Nutrition Mistakes to Avoid When You're Active It is true that diet and exercise work hand-in-hand to create a strong, fit body and increase your productivity. When you are working hard at the gym, you don’t want to stall any progress by practicing poor dietary habits.
08/17/2014
Enjoy your Sunday. Get ready for Monday.