A lil bit of Saturday😎💪🏽
Workout:
Superset: 3 rounds
(Check story)
10-15 Push-ups
6-10 Pull-ups
4x6-8 Incline Barbell Bench Press
4x6-8 Pendlay Row
Superset: 3 rounds
10 Chest fly w/bands
10 (Standing) Row w/band
3x4-10 Hanging Knee Tucks
I’ve took some time off because I got a little sick, not corona but this was my day back in the gym after about 5 days of not working out.
It kicked my butt so give it a try and enjoy👍🏽
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My goal is to make sure that you reach your fitness goals. With that being said, Let's make a progra
01/06/2021
Workout:
15 Push-ups
5 Superman or Explosive Push-ups
5 Tricep Extensions
20 Mountain Climbers
👍🏽Save this video
👍🏽Give this a try
👍🏽Let me know how it goes
01/03/2021
Warm-up
3x 12-15 (Single Arm)Straight Arm Pull Down
3x 8-10 Scapula Pull-ups
Workout:
1. 3x6-10 (Weighted) Pull-ups
2. 3x6-10 L-sit pull-ups
3. 3x6-10 (Weighted) Reverse Pushups
4. 3x8-10 (Single Arm) Bent Over Row
12/31/2020
A pump is a PUMP🤷🏽♂️ 💪🏽
11/28/2020
Warm-up:
-5 minutes cardio
**ALL ARE 3 ROUNDS**
1.(10-15)Weighted Band Pushups
1.(15-20)Knee tuck crunches
2.(5-10)Superman pushups or (10-25)Regular PUs
2.(12-15) Front Raises w/ band
3.(8-12)Wide Pushups (3 sec down and up)
3.(12-15)Side raises
4.(10-15)Tricep extensions
4.(10-20)Plank jacks
11/23/2020
Legacy.
A lot of times, we get so distracted with making a living that we forget to actually pay attention to the people closest to us. I’m definitely guilty of this🤚🏽 However, it’s never too late to adjust your priorities.
My son has been asking me constantly about going to the gym and I usually laugh it off thinking “what could he actually do in the gym 🤔 “ Recently, I took the time to ask him why and he went on to say “ well dad, I’ve been trying really hard to get some abs so I figured if I worked out with you then I’ll get some.” Before this, I’ve never seen him serious about something or somewhat having a goal for himself besides how to finesse us into him playing video games. So I decided to see how far this would go and the funny thing is that every time I walk into the , he follows behind me and says what are we doing today.
It’s amazing to me that what you chose to do every day can directly impact those who are closely paying attention to you.
What currently has your attention? Is there anything else that deserves more orders your attention?
07/28/2019
Never back down from any challenges that you set for yourself💪🏽 ————————————————————- *rocking the new 25lb vest so my workouts will extra fun now😅————————————————————- Check the workout from today in the stories of you want to sweat...a lot!
07/24/2019
Self Improvement 👏🏽 Doesn’t matter what area of your life that you choose just make sure it’s not in the same state as it was yesterday! You only stop growing when you become lazy or think you know everything already, which will get you left behind. Just remember everyday we all have a choice to move a step forward towards a better version of yourself.
07/23/2019
Chest Day 🦍—————————————————⚠️Exercises shown:
1️⃣Single Arm Incline Press 3x6-10
2️⃣Single Arm Floor Press 3x6-10
3️⃣Pike Pushups (shoulder focused) 3x8-12 ————————————————— Switch it up a little and add these the next time you hit chest. Muscle imbalances on your barbell bench!? Focus on each pec with the first two exercises at least once a week. Have fun!
07/16/2019
Not Bad For 60 plus 🤔🤣
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Birmingham, AL
35201 TO 35298