blue yoga

Free Group Meditation Series 🤍 Beginning Tomorrow

Learn to meditate or deepen your practice.
When you sit with a group and close your eyes, you can feel it. Group meditation supports letting go and helps maintain focus. In these sessions you are invited to take any position that feels best for your practice: lying on the back, legs up the wall, back against the wall or any comfortable seat. Feel free to bring a cushion or pillow.

Everyone is welcome, beginners and
experienced meditators. 🤍

8:30-9:00 pm with Kelly Frank.
Following Monday night Slowburn
@ Blue Yoga Birmingham 🤍

July 20th
July 27th
August 3rd
August 10th
August 17th
August 24th

Sign up on Mindbody, stay after class or just show up 🤍

Meet the newest addition to the Blue crew, Tina Martin! Tina has been a longtime vinyasa yoga teacher at Bold Flow, and is very excited to teach at Blue!

Originally from California, she has lived in Michigan for over a decade now with her husband, two kids and black lab. Tina was first introduced to yoga in college, over 20 years ago. Her style blends a physically challenging practice with a strong spiritual approach that aims to create an uplifting experience, not just a class.  

Join Tina for vinyasa this Sunday at 9:45am. She’s looking forward to meeting you in studio!

🎄Holiday Schedule~

Christmas Eve, 12/24:
8:45am Vinyasa Express w/ Tricia
9:45am Vinyasa w/ Lisa

Christmas Day, 12/25:
9:45am Vinyasa w/ Tricia

New Year’s Eve, 12/31:
8:45am Vinyasa Express w/ Kelly C.
9:45am Vinyasa w/ Lisa

New Year’s Day, 1/1:
9:45am Vinyasa w/ Tricia
11:00am Slowburn w/ Mary

*No evening classes 12/22-12/26 to let our teachers and staff enjoy the holidays with their families. We hope you do the same! ❤️

🌟❄️🌟❄️🌟❄️🌟

Right after my last surgery a friend sent me the most beautiful flowers with a card saying, “Let the love flow back to you.” I read it everyday, and it brings tears to my eyes. Whether we want it or not, life happens.

Thank you. Thank you. Thank you, for the unbelievable outpouring of love and support while I work on healing. It has been an indispensable source of strength during some pretty tough times.

I will be teaching Friday 9:45am via zoom and cannot wait! While I will not be physically in the room with you, my spirit, my music and my voice will be certainly be. I miss you all more than you know, and I will be back in person as soon as possible!

In the meantime, let’s throw it back and Zoom!

Love, Niki

Right after my last surgery a friend sent me the most beautiful flowers with a card saying, “Let the love flow back to you”. I read it everyday, and it brings tears to my eyes.

Thank you. Thank you. Thank you, for the unbelievable outpouring of love and support while I work on healing. It has been an indispensable source of strength during some pretty tough times.

I will be teaching Friday 9:45am via zoom and cannot wait! While I will not be physically in the room with you, my spirit, my music and my voice will be certainly be. I miss you all more than you know, and I will be back in person as soon as possible! In the meantime, let’s throw it back and Zoom! —Niki

April 15th-19th, 2026, join Niki and Rachel in Mexico for their next luxury yoga retreat! Registration is Open!

Announcing Blue Yoga Teacher Training - Fall 2025!

Whether you have wondered what it would be like to teach yoga or are simply ready to deepen your personal practice, our 200 hour program is designed with you in mind! Throughout this course, taught in two 6 weeks sections (Fall and Spring), you will work alongside your teachers to take a life changing journey. We begin with the history of yoga, yoga theory and philosophy, then move into a study of anatomy and the science behind the practice. As you learn how to safely and effectively teach classes in Ashtanga, Ashtanga Remix, Vinyasa and Slow Burn at Blue, we will also focus on how to achieve balance in the following areas:

*Connection through adjustments and presence

*Vulnerability through messaging and knowledge

*Strength through sequencing and physicality in the yoga room

You will also gain an understanding of the importance we place on building community and understanding the business of yoga at Blue.

Interested? Please reach out to the front desk on your next visit to the studio or DM us to schedule your interview. You can also leave a message on our VM at (248) 792-9053 - we will get right back to you!

Fall Session Begins October 5, 2025.

Let’s share what we love-the time is now!!!

Niki, Rachel and Kelly Frank

Birmingham Fair is here! Please plan extra time for parking when coming to class this weekend.

Thank you 🙏 See you on the mat! 🩵☀️🎡

Student and Returning Student Summer Special: 3 months unlimited for $300.

*Available for purchase in studio only for students with a student ID present OR those who have not attended classes at Blue in the last 12 months.

Come practice with us! We would love to see you!

➕CPR/AED Training Course, Sunday, May 18th, 1-3pm, $60 at Blue

Join us for CPR/AED Red Cross Training, taught by first responders and critical care healthcare providers experienced in the field of emergency medicine, with high quailty LED feedback equipment for exemplary training. AED’s are a crucial addition to life-saving skills. This training is open to anyone interested in refreshing their skills or becoming certified for the first time.

Space is limited. Please click on the link in our bio to confirm your spot.