Phase Performance at Crestwood Village

Another great planned! The best way to understand what we do is to come see it for yourself.

As always, your first group class is free! If you’re looking for a longer trial, you do 15 days for $59. Once you decide to join, we’ll credit that $59 to your account!

What a week we have planned at performance! In addition to or regular rotations, we have some fun free opportunities.

💙We have Whitney filling in for Dawn for Thursday Yoga
💙We have our first Phase Social at Crestwood Tavern on Thursday at 6. Don’t worry. You can go to yoga and join us after that! Come grab a drink or some nibbles and spend time with the phase community.
💙On Sunday, join us for a sound Mediation our member Jade! It’s free (even if you aren’t a member) Just register as a drop in!

We can’t wait to spend time with you this week!

Why are we doing dumbbell pullovers? Because strong movement doesn’t happen in isolation.

Dumbbell pullovers strengthen your upper body while improving shoulders, stability, control, and mobility. They also reinforce the muscles that support pressing movements like the bench press, making them a valuable part of this strength cycle!

But the benefits don’t stop in the gym. This movement helps build the strength to lift your child or grandchild, place your luggage in the overhead bin and move through every everyday life with more control.

Every movement at Phase has a purpose. We aren’t just prescribing exercises. We build stronger and more capable bodies that support the life you want to live.

What movement would you like us to break down next? 💙

It’s another week at Phase Performance 💙

As always, if you’ve been thinking about checking us out, your first class is free or you can experience it all with 15 days of unlimited for $59.

A quick schedule note: Whitney is out of town and there will be no Sunday yoga this week.

It’s another strong week at Phase Performance 💙

As always, if you’ve been thinking about checking us out, your first class is free or you can test the waters with 15 days of unlimited for $59.

A quick schedule note: Whitney is out of town and there will be no Sunday yoga this week.

It’s a new week at Phase. 💙

Whether you’re building strength, improving endurance, increasing mobility, or just keeping the momentum going, we’re excited to see you in class.

A quick schedule note, Saturday is the 🇺🇸 Fourth of July, so there will be no 8:30 am group class. Barre will still meet at 9:30 am as scheduled.

If you’ve been thinking about checking us out, your first class is free or you can do 15 days of unlimited for $59! Experience a class and see what Phase is all about.

See you on the floor. 💪

Every movement has a purpose. We are breaking down the back squat. It’s a foundational movement that builds strength, stability, balance, and confidence both inside and outside of the gym.

We don’t want you to just do the workout. We want you to understand why we’re training certain movements, what they are designed to improve, and how they show up in everyday life. The more you understand your training, the more confident you’ll feel.

What movement should we break down next?

This week marks the beginning of our 8-week Strength Cycle focused on the bench press. Whether you’ve been training with us for years or you’ve been watching from afar, this week is all about one thing: finding your starting point.

No pressure. No comparison.

💙 It’s you vs. you, with the community at your back.

Current members are welcome to attend as many sessions as they’d like this week. We turned off drop in fees! And if you’ve been curious about Phase, this week is completely free. Just send us a message.

Let’s set the baseline and see what’s possible over the next 8 weeks. 💪🏼💙