Phase Performance at Crestwood Village

Come move with us this week! 💙

As always, your first group is free. Plus… we have our free workout in the park on Sunday! This is free and open to anybody and everybody!

We’re excited to move with you this week! 💙

Our small groups are built around consistency, support, and community, showing up for yourself and the people training beside you.

As a reminder, there will be no group training on Monday for Memorial Day, but open gym will still be available.

Silver Phase Group Training is here! Designed for active adults 60+, our low‑impact, strength + mobility classes help you stay strong, flexible, and independent. Small groups • Expert coaching • Scaled exercises for all levels.

Link in bio for more info.

Interested? Comment below or DM us to help pick the best days/times. Let’s get moving together! 🧓💪✨

1. Show up 2. Put in the work. 3. Feel great.

It’s that simple. See you in group. Schedule in bio

we won’t have yoga class today at 6. namaste 🙏🏻

We’re “giving you everything.” Come join us for free workouts in the park 💪. Signup online (link in bio) or just show up.