Abundance Yoga

We have only a few spaces left! Please sign up if you’d like to join us.

Charlotte is back! This Wednesday at noon or you can book a private breathwork appointment with her. She’s amazing! I highly recommend joining in at the workshop or booking a private session.

https://www.schedulicity.com/scheduling/AYLS3Q/workshops

Sam is leading Short Form Ashtanga Saturday morning at 8:30am.

Caron is leading Mindful Movement at 10. You don’t have to wear your yoga mat hat, though. You can borrow ours.

I am hosting a viewing of the documentary Fattitude. Details, trailer and tickets are at the link in the event details. We need to sell 84 tickets for the movie to happen. It’s an important documentary about fat shaming and anti-fat bias. Please check it out. We can’t change a problem if we won’t even look at it.

Happy 2019 friends! Tomorrow I’ll begin teaching a body positive and accessible yoga class called Awaken Yoga every Tuesday at 8:30am at Beacon Yoga in Avondale. I hope to see you!

Have you been planning to try yoga but just haven’t found the time? Give yourself a week during the holidays or gift it to a friend!
Check out our online store and select Regular classes to see all of our holiday specials.

https://clients.mindbodyonline.com/asp/main_shop.asp

Sunday at 8:30am I’ll be chanting for peace and healing.

LOKAH SAMASTAH SUKHINO BHAVANTU

&

Ra Ma Da Sa Sa Se So Hum

Please join me from wherever you are or in the studio.

Sundays at 1pm, starting tomorrow!

Join us tomorrow for our first Curvy Yoga class at 1pm! What's Curvy Yoga? It's an accessible Vinyasa class that offers options for the Curvy body! Modeled on the teaching practices of Anna Guest-Jelley, the originator of Curvy Yoga.

Fact: you cannot tell a person's health by looking at their body. I was always big. From an early age, around 7, I remember being taught and encouraged to count calories, stick to weight watchers, and exercise but always being defeated in still wearing plus sizes. Always the fat kid but always trying not to be because it was clear that was not acceptable. Starving and binging became a way of life along with exercising to pain and injury. Never fitting in, never feeling at home in my own body, I waged war on it. I gained and lost weight continuously, always having my ego fed with compliments when I was finally close to my ideal weight for height and age on those charts posted in every diet book, at every doctors office. Knowing I felt like s**t and was painfully hungry until the balance tipped and there I was eating until my body was in pain from eating but not being able to stop. Knowing I'd suffer days of physical problems but eating way more than my body was able to handle. Treatment and counseling helped me dig out of the traumatic phase but every day is a new slate of whether or not I can hold my head up and love what's in the mirror. I have tools and I have community, knowing I'm not alone is step 1. #wedoact2018 #wedoact2breakstigma #yogabodyimage @worldeatingdisordersday @worldeatingdisorderaction @ybicoalition