07/16/2023
Farm workout!
Lakeview Personal Fitness
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Lakeview Personal Fitness is a personal training center with massage therapy services and group fitn
At Lakeview Personal Fitness we are all about Sustainable Exercise! Many clubs and groups want to do Exercises against the clock, try to compare themselves to others. Peer pressure can work against the greater goal of long term fitness. You should train with consistency, and tune in to your own body. It is hard for one workout style to contain every variable a person needs to focus on.
07/16/2023
Sometimes you just have to work out in a barn. Just sayin.
11/10/2022
This morning's workout powered by juice! Special thanks to Wolfmoon for testing her awesome juices here at the gym. I would tell everyone to stop by and try her latest batch but it is gone! This is beet, apple, ginger, lemon, and turmeric. The other batch was pure celery juice. Looking forward to trying all of the products and starting the new year with high quality juices!
09/21/2022
Cottrell Haas hitting the running man! Happy Wednesday everyone!
09/19/2022
Yakov Lyublinskiy is feeling his inner Yoga!
09/16/2022
The picture of the day. Thanks to Alex Martin!
09/10/2022
Don't even ask who this guy is.
08/26/2022
Cottrell Haas and the superman punch for Friday!
08/23/2022
Happy 19th anniversary to Andrew and Morgane! Total Lakeview regulars!
06/29/2021
Weezy is the queen of Lakeview Personal Fitness today!
05/25/2021
Ok. So someone wanted more elaboration on 3 position biceps. Technically it would be better called 3 position flexion. This video shows in a bit better detail how it is done.
The first motion is with the back of the hand toward the ceiling as you flex the arm. Second is with the thumb toward the ceiling in a hammer curl type grip. Third is with the palm toward the ceiling or a dominated biceps curl. Not only do you get the biceps but also the brachialis.. brachioradialis, extensors. Really big bang for the arm buck.
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Address
3020 4th Avenue S
Birmingham, AL
35233
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |