Eng1ine Fitness & Nutrition

Eng1ine Fitness & Nutrition


Early lunch
Several meals prepped and ready for the week!
Left is day one and right is day 14, never thought that in just two weeks my body would change that much ! A very special thanks to everyone at Eng1ine Fitness & Nutrition for getting me on track and got me these amazing goals so far !
The grind has been paying off s/o to the team and all my workout family see y’all next week
Dinner from last night 🤤🤤
Chef Pam did it again

Grilled shrimp
G we are missing you!!!!
It's raining this morning at 5:30 am but I got to get this workout in; NO stopping me now!
Fantastic workout this morning!!!
🔥🔥6 Proven ways to boost metabolism!!!🔥🔥

‼️ 1. Eat Plenty of Protein at Every Meal‼️
Eating food can increase your metabolism for a few hours.

This is called the thermic effect of food (TEF). It's caused by the extra calories required to digest, absorb and process the nutrients in your meal.

Protein causes the largest rise in TEF. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats.

Eating protein has also been shown to help you feel more full and prevent you from overeating .

One small study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet.

Eating more protein can also reduce the drop in metabolism often associated with losing fat. This is because it helps prevent you from losing muscle, a common side effect of dieting

🥛2. Drink More Cold Water🥛
People who drink water instead of sugary drinks are more successful at losing weight and keeping it off.

This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake.

However, drinking water may also speed up your metabolism temporarily .

Studies have shown that drinking 17 oz (0.5 liters) of water increases resting metabolism by 10–30% for about an hour.

This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

Water can also help fill you up. Studies show that drinking water a half an hour before you eat can help you eat less .

One study of overweight adults found that those who drank half a liter of water before their meals lost 44% more weight than those who didn't.

💪3. Do a High-Intensity Workout💪
High-intensity interval training (HIIT) involves quick and very intense bursts of activity.

It can help you burn more fat by increasing your metabolic rate, even after your workout has finished.

This effect is believed to be greater for HIIT than for other types of exercise. What's more, HIIT has also been shown to help you burn fat.

One study in overweight young men found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 lbs (2 kg) and belly fat by 17%.

🏋️‍♂️4. Lift Heavy Things🏋️‍♀️
Muscle is more metabolically active than fat, and building muscle can help increase your metabolism.

This means you will burn more calories each day, even at rest

Lifting weights will also help you retain muscle and combat the drop in metabolism that can occur during weight loss .

In one study, 48 overweight women were placed on a diet of 800 calories per day, along with either no exercise, aerobic exercise or resistance training .

After the diet, the women who did the resistance training maintained their muscle mass, metabolism and strength. The others lost weight, but also lost muscle mass and experienced a decrease in metabolism .

🏃‍♂️5. Stand up More🏃‍♂️
Sitting too much is bad for your health.

Some health commentators have even dubbed it "the new smoking." This is partly because long periods of sitting burn fewer calories and can lead to weight gain.

In fact, compared with sitting, an afternoon of standing up at work can burn an extra 174 calories .

If you have a desk job, try standing up for short periods to break up the length of time you spend sitting down. You can also invest in a standing desk.

Sitting for a long time burns few calories and is bad for your health. Try to stand up regularly or invest in a standing desk.

🛌6. Get a Good Night's Sleep🛌
Lack of sleep is linked to a major increase in the risk of obesity.

This may partly be caused by the negative effects of sleep deprivation on metabolism .

Lack of sleep has also been linked with increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes.

It's also been shown to boost the hunger hormone ghrelin, and decrease the fullness hormone leptin .

This could explain why many people who are sleep deprived feel hungry and struggle to lose weight.

Lack of sleep can decrease the amount of calories you burn, change the way you process sugar and disrupt your appetite-regulating hormones.

Make me better Monday:

There’s a quote by Tony Robbins that says “Setting goals is the first step in turning the invisible into the visible.”

Set Clear Attainable Goals

Setting clear and attainable goals will help you to never skip a Monday workout. Goals are what give an activity meaning or purpose and that’s everything. If you don’t have a goal for exercising, chances are you’ll stumble through the week just getting a single routine done. That is why setting goals is the number one motivational factor to keep you training for sports or working out in fitness classes.

The book Advances in Motivation in Sport and Exercise suggests that we are intentional, rational, goal-directed organisms that attach value to our achievements through the goals we adopt. Each Sunday night before you go to bed, make your exercise schedule for the following week. Schedule your morning workout like you are setting an appointment.

For example, a doable goal might be to alternate Yoga and personal training five days a week including Monday morning.
Another good idea would be to make it personal – change up your personal target calorie burn for each class or make an attempt to hit a personal record you were always aiming for.

You’ll find that you’ll be much more motivated to pursue your Monday morning workout routine if it is written down. If you don’t make it, don’t beat yourself up but do write down the reasons and make the necessary adjustment so it doesn’t happen again. If you do not have a solid goal yet, it’s time to set one or two and be sure to achieve them.

Have a good day guys.

Eng1ine Fitness "Results not Promises"
Eng1ine Fitness will be starting a youth small group fitness class with classes beginning at 4pm and 5pm on Monday, Wednesday, and Friday afternoons. I will run two, 45 minute sessions full of injury prevention, agility and strength training, proper exercise technique, and much more. We will have different prices per month depending on how many times your child comes to workout a week; One class a week- $100 a month, 2 classes a week - $160 a month, three classes a week - $180 a month, walk-ins - $25 a session. I have 3 years of training experience with youth athletes in the Gainesville, Florida community and look forward to bringing that skill and knowledge to the youth of Birmingham. If you are interested, please email me at [email protected] for questions regarding prices, more information about class structure, and to sign your child up.

ENG1INE FITNESS is not your typical gym. We are a personal training centric, total body wellness, nu Visit our site to register for a free week trial.

At Eng1ine Fitness our goal is to set people on a course towards a healthy and sustainable lifestyle.

Operating as usual


Elevate your fitness journey at Eng1ine Fitness & Nutrition, where we cater to all aspects of your well-being. Prepare to be inspired by our diverse offerings:

• Tailored one-on-one training sessions
• Intimate group workouts
• Innovative hybrid programs
• Round-the-clock activity and nutrition monitoring
• Personalized diet plans
• In-depth hormonal profiles and lab tests
• Advanced metabolic assessments and body composition evaluations

Embrace the ultimate fit lifestyle by contacting us at (205) 386-9937 or visiting our website at https://www.eng1inefit.com/. Welcome to the Fitfam!



Want to challenge yourself and make a change?

At Eng1ine Fitness & Nutrition we have everything you need to reach your fitness goals. We offer professional personal training, semi-private group sessions, hybrid programs, 24/7 fitness and nutrition tracking, custom nutrition plans, comprehensive lab and hormone panels, as well as metabolic testing and body composition analysis so that you can get the utmost in personalized care.

Our knowledgeable staff is committed to helping our clients achieve their health and fitness goals with cutting-edge science combined with old-school hard work! We want to see everyone live healthier lives while feeling great about themselves no matter what their starting point may be.

Get motivated today by calling (205)386-9937 or visiting our website at https://www.eng1inefit.com/. Change starts now!


Cheat Days: The Whole Truth You Need To Know 03/09/2023

Cheat Days: The Whole Truth You Need To Know

Cheat Days: The Whole Truth You Need To Know

Cheat Days: The Whole Truth You Need To Know Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.


A quick guide to Intermittent Fasting

What Is Intermittent Fasting?

Intermittent fasting (I.F.) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. The idea behind I.F. is that by restricting when and how much food you eat, your body will go into “survival mode” and burn fat more efficiently than if you were constantly consuming food throughout the day

Daily Fasting

Daily fasting involves limiting your meals within a 4-8 hour window each day for example, you might limit yourself to just breakfast and lunch or dinner and dessert during a given day—whatever works best for your schedule—and abstain from eating outside of those hours

Fast Days

Another variation of I.F., commonly known as 5:2 or alternate day dieting, involves greatly reducing calorie intake every other day or several days per week, followed by “re-feed” days where normal eating habits resume Fast days are usually limited to 500-600 calories while re-feed days involve eating a normal amount. This variation allows individuals to maintain weight loss while still enjoying their favorite foods in moderation on re-feed days

Intermittent fasting has become increasingly popular over the past few years due to its potential health benefits and flexibility in terms of meal timing and caloric restriction options. However, it’s important to do your research so that you understand the different types available and how they work best for your lifestyle needs.

If you have any questions about intermittent fasting, feel free to contact us at Eng1ine Fitness & Nutrition or visit our website for more information! We are always happy to help our clients make healthy choices that fit their individual needs! Call us at (205)386-9937 or go to our website: https://www.eng1inefit.com/ to learn more!


Superfoods: 7 Immunity Booster Foods 03/04/2023

Superfoods: 7 Immunity Booster Foods

Superfoods: 7 Immunity Booster Foods

Superfoods: 7 Immunity Booster Foods Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet.


Battle your workouts and take them on like a champion!

Have you been wanting to dominate your workout? Unlock the power of Eng1ine’s Alpha Pak – our perfectly crafted nutrition stack designed specifically to fortify your body. With Test Storm, Sleep Multiplier, Intra, Pre Step 1 & 2 in the mix- you can increase testosterone levels while decreasing fat mass and increasing muscle mass with ease. Plus get more therapeutic sleep, greater energy for the day, and increased blood flow for better performance; all without caffeine if desired!

Our Alpha Pak is precisely what you need to reach that next level of fitness results and unlock true peak performance. All backed by science - so why wait? Become unstoppable today with Eng1ine Fitness & Nutrition!

Call now at (205) 386-9937 or visit https://www.eng1inefit.com/ to order the Alpha Pak today and transform it into an alpha version of yourself starting tomorrow!



Do you want to get fit and healthy without fear, limits, or excuses?

Join us at Eng1ine Fitness & Nutrition today to start seeing amazing results. We offer personal training, group sessions, hybrid programs, 24/7 fitness and nutrition tracking, customized nutrition plans, comprehensive lab and hormone panels as well as metabolic testing and body composition analysis. There's no better combination of quality service and modern technology when it comes to getting in shape.

Our team of certified trainers will help make sure you reach your goals while staying motivated throughout the entire process. With our full package, you'll be able to track all your progress every step of the way!

Call (205) 386-9937 or go to https://www.eng1inefit.com/ now for more details on how we can help you reach those fitness goals!



Make this the moment of resolution! Ambition is within reach when you join Eng1ine Fitness & Nutrition!

Put your goals in motion and let us be a part of it - dial (205)386-9937 now or visit our website, https://www.eng1inefit.com/ to get started on the journey toward success!



The Top 20 High-Fiber Foods You Should Eat

Eating high-fiber foods is an important part of any healthy diet. Fiber helps to keep your digestive system functioning properly and can also help reduce cholesterol levels. But what are the best sources of dietary fiber?

Here’s a look at some of the top high-fiber foods you should be including in your diet:
• Brussels sprouts
• Sweet potato
• Broccoli
• Avocado
• Black beans
• Chia seeds
• Raspberries
• Rolled oats
• Orange
• Pears
• Flax seeds
• Artichoke
• Strawberries
• Figs
• Almonds
• Chickpeas
• Lentils
• Edamame
• Apples
• Green peas

With so many delicious options available when it comes to getting your daily dose of dietary fiber, there’s no excuse not to include these essential nutrients in your diet! Whether you’re looking for a high-fiber snack or side dish or just want some variety in your meals, these top 20 high-fiber foods should definitely make their way onto your plate! Eating healthy doesn't have to be boring – give these delicious high-fiber foods a try today!



Do you want to take on your physical fitness journey with the help of experienced personal trainers?

At Eng1in Fitness & Nutrition, we provide comprehensive health and wellness solutions. Our certified trainers can help you through personalized one-on-one sessions and semi-private group classes to set specific goals and develop a plan tailored just for you. We offer 24/7 fitness & nutrition tracking technology, customized nutritional plans, comprehensive lab & hormone panels as well as metabolic testing & body composition analysis! We’re determined to guide you in your own unique path toward achieving optimal progress toward any goal(s) that may have been once thought impossible.

Stop doubting yourself – with Eng1ne’s support system by your side, every challenge becomes an opportunity. Tone up faster with our signature hybrid programs while being supported by experts who understand the most effective methods pertaining to your unique needs; get motivated never before so felt - let us show you how powerful potential really is!

Call us at (205) 386-9937 now or visit our website https://www.eng1inefit.com/ today and start reaching your full potential! Let's go make success a reality together!



Low-Calorie Taste Enhancers for Healthy Eating

Eating healthy doesn't have to be boring! With the right ingredients, you can make any meal a tasty and nutritious experience. Here are some low-calorie taste enhancers that will help you add flavor without adding calories.

Pico de Gallo

This Mexican salsa is packed with flavor and nutrition! It's made from diced tomatoes, onions, jalapeños, cilantro, salt, and lime juice—ingredients that are all low in calories. Pico de gallo is a great way to liven up tacos, burritos, eggs, salads, etc. Plus it's super easy to whip up in just minutes.


Salsa is another great way to add flavor without adding calories or fat. You can buy it pre-made at the store or make your own with tomatoes, onions, garlic, jalapenos, or other peppers of your choice. Salsa is also super versatile; enjoy it with chips as an appetizer or spoon it over grilled chicken or fish for a delicious meal!

Hot sauce

If you're looking for something spicy and flavorful without the extra calories or fat then hot sauce is the way to go! Hot sauce adds heat and flavor to any dish without adding unnecessary calories. There are so many different varieties on the market so you can find one that perfectly suits your tastes. From mild to extra hot – take your pick!


This Thai chili garlic sauce has become extremely popular in recent years due to its unique flavor and versatility. Sriracha packs a punch but isn't too overwhelming due to its balanced combination of spicy and sweet flavors. Use it as a dipping sauce for dumplings or spring rolls or mix it into mayonnaise for an easy sandwich spread! The possibilities are endless with this low-calorie condiment.

Balsamic Vinegar

Balsamic vinegar adds depth of flavor while providing very few calories per serving (typically only 1 calorie per tablespoon). Its sweet yet tangy taste adds complexity to dressings and marinades without adding sugar or fat – making it an ideal addition for those trying to eat healthily. Plus balsamic vinegar has been linked to several health benefits such as improved digestion and weight loss so why not give it a try?


Spices are another great way to add loads of flavor without all the added calories from butter and oil. Popular options include cumin, chili powder, coriander seed powder, turmeric powder, and cayenne pepper – the list goes on and on! Experiment with different spices until you find something that suits your tastes then use them generously when cooking meals at home!

Eating healthy doesn't mean sacrificing taste; there are plenty of low-calorie options out there that will help you create delicious meals while sticking to your dietary goals! Try incorporating some of these low-calorie taste enhancers into your diet today—your taste buds will thank you later!

If you need more guidance on how to create delicious meals while still eating healthy then call us at (205)386-9937 or go online at https://www.eng1inefit.com/ for more information about our nutrition services!



Struggling to break through the plateau of your fitness goals?

Introducing Eng1ine’s Professional Strength Hormone Regulator – the Plateau Buster! It helps regulate hormone production and supports a healthy and balanced mood. Also, it increases muscle mass, supports reproductive health, and balances insulin & blood sugar levels... all while being gluten-free!

You can get that amazing body you have been dreaming of with optimum energy levels and no more fatigue or cravings. Improve your overall wellness while looking better than ever before with our revolutionary product.

Call us now at (205) 386-9937 or visit https://www.eng1inefit.com/ to purchase the Eng1ine Fitness & Nutrition EFA Hormone Optimizer today! You deserve it - start transforming your physique today!



Need help getting your body into shape?

With Eng1ine Fitness & Nutrition, you’ll get the tools and support to help turn weaknesses into strengths. Our personal trainers will craft custom fitness and nutrition plans based on what works best for YOU. We offer Semi-Private Group Sessions, Hybrid Programs, 24/7 Fitness & Nutrition tracking, Comprehensive Lab & Hormone Panels, Metabolic Testing & Body Composition Analysis - all wrapped up in a motivational package!

When you join us at Eng1ine Fitness & Nutrition, you won't just be another customer in line; we'll go above and beyond to discover your unique needs as an individual so that together we can create the perfect blueprint for success. Imagine how great it'll feel when friends start asking "How do YOU look so good?!"

Give us a call today at (205)386-9937 or visit our website https://www.eng1inefit.com/ now to get started with Eng1ine Fitness & Nutrition!

Ready to make a change? Ready for the results that come along with it? Let ENG1INEFIT help you get there!


Videos (show all)

Happy Tuesday! "Some people want it to happen, some wish it would happen, others make it happen" - Michael JordanBelieve...
Wake Up and Chisel! Every morning you have two choices: continue to sleep with your dreams, or chase them! At Eng1ine Fi...
Join us at Eng1ine Fitness & Nutrition to take your workouts to the next level! The ENGINE IS IN! We are committed to pr...
Happy midweek! You're not done yet! Rest at the end not in the middle.You are a work in progress! It is not going to be ...
"Most obstacles melt away when we make up our minds to walk boldly through them." - Orison Swett MardenWorking out and s...
Happy Monday Fitfam! Come and get fit at Eng1ine Fitness & Nutrition! The benefits of staying healthy are endless! Join ...
"The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to s...
Fitness doesn't have to be boring! Whether you want to lose weight and feel good, tone your body and burn calories, or c...
"The secret to change is to focus all of your energy, not on fighting the old, but on building the new."  Here at Eng1in...
Looking good is secondary. Having a healthy relationship with your body should be your priority!  Here at Eng1ine Fitnes...
Monday is the perfect day to correct last week's mistakes! It is also another week to progress, to advance, to develop t...
"Your fitness is 100% mental. Your body won't go where your mind doesn't push it." Come and join us at Eng1ine Fitness &...




7030 Meadowlark Drive , Suite D
Birmingham, AL

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Sunday 1pm - 7pm

Other Personal Trainers in Birmingham (show all)
Anytime Fitness Adamsville, Alabama Anytime Fitness Adamsville, Alabama
1984 Veterans Memorial Drive
Birmingham, 35214

Welcome to your friendly neighborhood gym in Birmingham! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Rebellion Fitness Rebellion Fitness
3029 6th Avenue S
Birmingham, 35233


Rigorous Bootcamp Rigorous Bootcamp
Birmingham, 35242

http://RigorousBootcamp.com http://www.24DayLEANout.com

UAB University Rec UAB University Rec
1501 University Boulevard
Birmingham, 35294

UAB University Recreation (URec) provides fitness, wellness, and recreational opportunities for the UAB community and beyond. URec makes this possible by offering a variety of fun programs and quality services within state-of-the-art facilities.

Pure Barre Pure Barre
2826 18th Street South
Birmingham, 35209

Located in downtown Homewood, 2826 18th Street South. Visit the website www.purebarre.com for scheduling and pricing. Transform your life today!

Fitness Together Lakeshore Fitness Together Lakeshore
100 Frankfurt Cir, Ste E
Birmingham, 35211

FITNESS TOGETHER LAKESHORE is a One-on-One Personal Training Studio. One Client One Trainer One Go

Tiger-Rock Martial Arts of Birmingham Tiger-Rock Martial Arts of Birmingham
5426 Highway 280
Birmingham, 35242

Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years

Brook Highland Racquet Club Brook Highland Racquet Club
3157 Brook Highland Drive
Birmingham, 35242

Telephone: 205-980-1000 [email protected]

Anu's Gym Anu's Gym
Birmingham, 60178

Ingrid's Gymnastics Ingrid's Gymnastics
8228 Division Court N
Birmingham, 35206

We offer recreational and team gymnastics Monday-Saturday in Birmingham, Alabama!

barre3 barre3
358 Hollywood Boulevard
Birmingham, 35209

Barre3 is a full-body, balanced workout combining strength, cardio, and mindfulness.