CrossFit Irondale & Diamond K Lifting

Unlike any other gym in Birmingham, we offer CrossFit classes, as well as a Powerlifting and Olympic Lifting facility.

Conveniently located off of I-459-Exit Derby Way

05/26/2025

Another Memorial Day Murph in the books and we could not be prouder of everyone who participated and joined us in remembering and honoring our fallen heroes! 🇺🇸❤️🤍💙

Photos from CrossFit Irondale & Diamond K Lifting's post

05/25/2025

Tomorrow we get to join together as a class to remember and honor the men and women who gave the ultimate sacrifice to defend our nation. Instead of our regular class schedule, we’ll be completing the Murph workout and enjoying a time of fellowship as a gym family together!

12/25/2024

Merry Christmas and Happy Holidays from our family to yours!

08/19/2024

Congrats to our Female RX team on their 1st 🥇 place finish today at !

Thank you to our awesome community for coming out and supporting the team! We ❤️ you guys!

06/16/2024

Happy Father's Day to our gym dads! We love you and we are so grateful for all that you bring to our gym! 💙

05/30/2024

We're not working for our summer body, we're working for our senior bodies 😃

05/28/2024

Our 2024 Memorial Day Murph is in the books! We are so grateful for the opportunity we have to come together and honor those who paid the ultimate price for the freedoms we get to enjoy 🇺🇸