Proximal50

Proximal50 Proximal50 is a group of people here to support the health & wellness of clients, our members, and our community.

It's all about relationships for us - we aren't just a gym and you aren't just a member or client. MISSION: To begin or help improve the quality of life and health of each client through innovative effective physical therapy, wellness training and nutritional coaching

GOAL: To invoke long-lasting change that will positively impact each client and our community. VISION: To invest into the living of each client and our community through wellness that will motivate and assist each of them in meeting and maintaining wellness goals. COMMITMENT: We are fully committed to supporting and equipping our clients to live out fuller and healthier lives in our community and beyond.

"We'll pick it back up once the season settles down."Every family says some version of that when the school year starts,...
09/08/2026

"We'll pick it back up once the season settles down."

Every family says some version of that when the school year starts, and every one of them means it. It sounds completely reasonable when the calendar looks like a wall and you just need one thing to give.

The trouble is that the season never settles down. It changes shape. Football turns into homework turns into a winter sport turns into the holidays and then it's a new year, and the calm stretch you were waiting for never actually shows up. By the time there's room again it's spring, and he spends the first month getting back exactly what he already built this summer.

That isn't a discipline problem and it isn't about wanting it badly enough. It's just what happens when the plan is to wait for a good time.

So don't wait for one. Tell us what his fall actually looks like, the practices and the pickups and the nights that are already gone, and we'll find an hour somewhere inside it. It doesn't have to be what he was doing in the summer. Even a smaller version keeps the thread, and keeping the thread is the whole game.

Ready to keep him training through the season?
proximal50.com/athletics

Our members headed out west 🤠Every summer, we gift our members Medora Musical tickets as a little thank you for continui...
09/04/2026

Our members headed out west 🤠

Every summer, we gift our members Medora Musical tickets as a little thank you for continuing to show up and put in the work.

We loved getting photos back from their trips and seeing those tickets put to good use.

Thanks for letting us be a small part of your summer, both in and out of the gym. 🧡

Medora, ND

You watched her get better this summer. By August you could see it in how she walked into practice.Confidence is the par...
09/03/2026

You watched her get better this summer. By August you could see it in how she walked into practice.

Confidence is the part nobody plans for. She got stronger, and you expected that. What you probably didn't expect was that she'd stop hedging. She started going for the harder version of things. She quit glancing around to see if anyone was watching before she tried something. Somewhere in there it stopped being something she was doing and started being something she is.

That took a whole summer to build, and it comes apart a lot faster than it went together. Not because she stops caring. Because the reps stop, and the way she carries herself follows the reps.

Fall is about to make a run at that hour. Practice will land somewhere new, the afternoon will get eaten, and the training is going to be the easiest thing to let go of because it's the only thing without a schedule attached to it.

Before you give it up, let's find a time that works. Keeping what she built over the summer is a much smaller job than going back to get it again in the spring.

proximal50.com/athletics

Labor Day hours, so you can plan the long weekend.Saturday and Sunday we're on regular hours at both locations. Monday, ...
09/01/2026

Labor Day hours, so you can plan the long weekend.

Saturday and Sunday we're on regular hours at both locations. Monday, September 7th we're closed.

P50 Athletics will be closed 9/5 – 9/7.

Everything is back to the usual schedule on Tuesday.

Get your lift in Saturday, take Monday off with the rest of the country, and we'll see you when you're back. Enjoy the last unofficial weekend of summer.

Tomorrow morning, the 2000s take over the Warehouse.Endless Summer Pulse is officially FULL, but don't count yourself ou...
08/29/2026

Tomorrow morning, the 2000s take over the Warehouse.

Endless Summer Pulse is officially FULL, but don't count yourself out yet. Hop on the waitlist in case a spot opens up!

We've got Billboard summer hits from 2000 to today, a guess-the-year game, and a prize for whoever knows their stuff. Plus, we grabbed some lattes, cold brew + lotus drinks from Meg-A-Latte to make the morning even better.

If you're already booked, we'll see you at 8:30am. If not, get yourself on the waitlist and you might still get to join the fun 😉

go.proximal50.com/endless-summer

The playlist is nothing but Billboard summer hits from 2000 to today, and honestly we are a little too excited about it....
08/27/2026

The playlist is nothing but Billboard summer hits from 2000 to today, and honestly we are a little too excited about it.

Free Endless Summer Pulse class this Saturday, August 29 at 8:30 AM.

There's a game in it too. Guess the year each song charted, and whoever gets the most right takes home a prize. Fair warning, a few of these are going to make you do some math about how long ago 2004 actually was, and the answer is not going to sit right with you.

North Dakota summers are short enough as it is. Come send this one off properly first.

Free, and spots are limited. Reserve yours in the Proximal50 app!

go.proximal50.com/endless-summer

School starting means the calendar fills up fast.Classes, practices, games, activities. We know training has to fit arou...
08/19/2026

School starting means the calendar fills up fast.

Classes, practices, games, activities. We know training has to fit around all of it.

That's why we don't lock athletes into one set training time. With availability before school, after school, and into the evening, you can train when it works for you and adjust as your schedule changes.

Your schedule doesn't have to be perfect to stay consistent.

Want to see what times could work for your athlete? Send us a message or get started below.

go.proximal50.com/athletics-form

The lake days are numbered and the calendar's about to get real again. If part of you is already thinking about getting ...
08/19/2026

The lake days are numbered and the calendar's about to get real again. If part of you is already thinking about getting back into a rhythm, you don't have to wait for September to start.

A day pass lets you ease back in now. One workout, no pressure to commit while you're still figuring out your fall schedule. See how it feels to be back.

When you're ready for more, we'll be here. For now, it's a good place to start.

Our $5 Day Passes are only around through September 7. Stop in any day and give us a try before they're gone.

proximal50.com

A summer well spent for these two.Abby has been putting in the work all summer as she gets ready for a big next chapter....
08/14/2026

A summer well spent for these two.

Abby has been putting in the work all summer as she gets ready for a big next chapter. This September, she’ll officially begin her basketball career at the University of Mary, and we’re pretty lucky to have played a small part in getting her ready for it.

And Sammy? Foot on the gas all summer. He comes in with a plan, works hard, and genuinely wants to get better every day. Now it’s almost time to put that work to use on the field with Century football.

So proud to have Abby + Sammy as this month’s Athletes of the Month!

Address

1151 W Divide Avenue
Bismarck, ND
58501

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

(701) 751-7797

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