Spartan Body Pilates - Disciplined mind. Disciplined body.

09/03/2026

Here is where your discipline and mindset pays off. 💪 Let’s go Bixby Spartan Football!! And you know the Bixby Spartan Cheer will inspire Bixby fans’ spirits UP and LOUD! 🙌🎉🎺Ana Alix

One day closer.

🆚 Stillwater Pioneers
📆 Friday at 7:00 pm
📍 Lee Snider Field
🎟 https://bixbyps.info/fbtix
📺 https://bixbyps.info/livestream
📻 97.1 FM & https://sportsanimalradio.com

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08/24/2026

Secure your Summer discount and get started before the holidays⏰!! There’s 3 ways to purchase and schedule: website, by phone, or in person. You can also DM or comment below (may be some delays w/ FB since we’re new). Either way, there’s a way. Don’t see your preferred time, ask us. 🤩💪 LET’S GO😎!! 🎉 Ana Alix https://www.instagram.com/reel/DccIMSxRk6o/?igsi=MXFobnRrdXk4Y3JkMA==

08/24/2026

7/7 of The Why. We are made in the image of God. Be consciously grateful for your amazingly beautiful body, and move with intention. 🙏 Caring for your health helps you be present for your loved ones. Sometimes strength is built in the tiniest movements and moments. Pilates gives you an opportunity to slow down, focus, and reconnect with your body in a healthy, disciplined way. In a world with so many distractions, making time for movement, recovery, and mental wellness matters.

Romans 12:1-2 | 1 Corinthians 3:16-17 | 2 Corinthians 1:21-22 | 2 Corinthians 6:16 | Philippians 1:20 | Ephesians 6:10-20 | John 14:16-17 | John 17:22-23

Ana Alix https://www.instagram.com/p/DcZ7BfHR9wz/?igsi=MmJkc3k4azZycm9i

08/23/2026

6/7 of The Why. There’s something powerful about being part of a group of people all working toward becoming stronger versions of themselves. Community is one of the most important parts of life and a core value of Spartan Body Pilates. Life’s journey can feel overwhelming alone, so can the pursuit of health. Having encouragement, accountability, and support makes all the difference. Strong communities build strong people. ♥️🙏💪 Ana Alix https://www.instagram.com/p/DcW0Bg8yE7P/?igsi=Zjh3cjAwNmdrYncy

08/22/2026

5/7 of The Why. Movement should leave you feeling empowered, not defeated. Our goal is to help you feel stronger, more confident, and capable both inside and outside the studio. Ana Alix https://www.instagram.com/p/DcSprypScWS/?igsi=MWQ3MHk3YWhsZ3dzcw==

08/22/2026

4/7 of The Why. Joseph Pilates stated, “Change happens through movement, and movement heals.” The powerhouse, the core, is comprised of abdominals, lower back, buttocks, and hips. Maintaining and improving spinal health supports the flexibility and strength to moving optimally in daily life. Life is comprised of moments at every age that we don’t think about: reaching behind you, bending to pick something up, opening a door, balancing on uneven surfaces, lifting a pet, carrying things, and even tripping and catching yourself. It’s never too late or too soon to start; spinal health reduces the risk of injury and increases the longevity of physical ability throughout life. Ana Alix https://www.instagram.com/p/DcEfMVzy72m/?igsi=Y3hrb2ttamp0cXBs

08/21/2026

3/7 of The Why. Cohesive, precise, controlled movements yield big gains. Spartans and Pilates share these core values. Spartans were legendary for their commitment to teamwork, to mindset, to achievement and time to realize success; they trusted each other and their leaders. Pilates is legendary for the same commitment. Discipline breeds mental and physical resilience. Success, nothing less. Ana Alix https://www.instagram.com/p/DcCWgWAyg9u/?igsi=MXg0N2I1YWNsazBpdw==

08/15/2026

2/7 of The Why. First, perspective: the “Drawing the Sword” exercise itself is designed to improve core stability, coordination and upper body strength. The movement mimics drawing a sword from its sheath. It requires concentration and precision to balance while engaging multiple muscle groups in the core and upper body to work in sync with each other, strengthening the rotator cuff muscles and improving both shoulder stability and mobility. https://www.instagram.com/p/DcCS0kty0pZ/?igsi=Zjg3aTgzN2MweWh3 Ana Alix

08/09/2026

It’s unlikely what you’d guess! And just maybe it will inspire you. Stay tuned or give us a follow and find out. Ana Alix