Resilience Training

Resilience Training Helping driven individuals achieve a resilient and capable body. Build strength and durability on a stable and flexible foundation. Tulsa and Bixby Oklahoma

Personal Training | Physical Therapy | Recovery | Dietary coaching | Online programs and more!

09/10/2026

Physical therapy is about more than recovering from an injury. It’s about taking care of your body before, during and after injury and learning injury prevention! 🌱

At Resilience, our PT team works closely with our training and nutrition teams so you can get the support you need all under one roof. From wellness plans designed to help you stay injury-free to cupping, dry needling, sports massages, exercises and so much more.

Our Recovery Zone is a space dedicated to helping your body heal and recover with red light, compression, hyperbaric, sauna and e-stim/TENS and more!

We’re here to wrap you up with care, support and a team that sees the whole picture. 🫶

Visit the link in our bio to learn more or call/text 918-772-7471.

⏰ 9:00 AM 10:00 AMInstructor: Kendra GuthrieA dynamic yoga class designed to enhance strength, balance, flexibility, an...
09/03/2026

⏰ 9:00 AM 10:00 AM
Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind.

Class Flows

🌱begin with breath work

🌱build mind-body awareness through mobility flow

🌱focus on building strength, stamina, and stability

🌱followed by intentional stretching

🌱sealed with meditation

Sign up link below 👇 🔗

09/03/2026

Movement doesn’t always need equipment or an hour.
Sometimes, all you need is continuous movement and a little creativity. 🔥

Calisthenics proves that simple can still be effective.👟
Move your body that’s the workout!!

Did you know we work with people who use our programs at home? Join us and discover a workout that works for you. ⭐️

Text or call 918-772-7471 TO LEARN MORE!

09/02/2026

We are excited to get to partner with Resilience Training to put on this exciting class! We are always thrilled for opportunities to educate Women on the importance of their pelvic floor. Hope to see you there!

Meet Amanda Cook, PTA! 👋Born and raised in Tulsa, Amanda brings nearly a decade of outpatient orthopedic experience to t...
09/01/2026

Meet Amanda Cook, PTA! 👋
Born and raised in Tulsa, Amanda brings nearly a decade of outpatient orthopedic experience to the Resilience team. As a 2017 graduate of the Tulsa Community College PTA program and Union High School alum, she’s proud to serve the community she calls home.🌱

Amanda has a passion for strength, movement, and helping people reach goals they didn’t think were possible. Outside of physical therapy, she puts that passion into action as a track and field coach and competitive bodybuilder alongside her husband. 👟

We’re so excited to have Amanda on the Resilience team!

⭐️Ready to work with Amanda? Visit the link below ⬇️

Meet Stephanie Poe, our in-house nutrition and hormone health coach at Resilience Training!Stephanie is a certified pers...
08/31/2026

Meet Stephanie Poe, our in-house nutrition and hormone health coach at Resilience Training!

Stephanie is a certified personal trainer with a strong academic foundation and a passion for helping people understand the connection between nutrition, hormones, metabolism, energy, and performance.

While she works with clients on strength and sustainable fitness habits, nutrition is where her heart really lies. Stephanie takes a practical, personalized approach to nutrition, helping you understand how food can support your body instead of relying on restrictive diets or quick fixes.

Her goal is simple: help you feel better, have more energy, perform better, and build habits that actually last.

Whether you’re looking to better understand your hormones, support your metabolism, improve your nutrition, or simply feel more confident in how you’re fueling your body, Stephanie is here to help you connect the dots.

⭐️Visit the link below to schedule! 🥑🌱👇

Meet the women behind Resilience Physical Therapy!✨We’re so excited to welcome two incredible women to the Resilience te...
08/27/2026

Meet the women behind Resilience Physical Therapy!✨

We’re so excited to welcome two incredible women to the Resilience team!

Amanda Cook, PTA 👟
Amanda will be in the gym every other Tuesday starting September 1st. She brings a wealth of knowledge, a passion for helping people move better, and great availability to help you work toward your goals.

Stephanie Poe, Client Care Coordinator & In-House Nutritionist 👟
Stephanie wears three important hats here at Resilience. She helps make your experience seamless from the moment you walk through our doors while also providing in-house nutrition support and private training to help you feel your best from the inside out!

As we continue to grow, we’re excited to bring together physical therapy, movement, recovery, and nutrition under one roof so your care can be personalized to your goals and your needs. 🌱

You’ll be seeing a lot more of Amanda and Stephanie around the gym, and we couldn’t be more excited to have them as part of the Resilience family.

Ready to get started on your health goals? Book your session with Amanda online today! Check out the link in the comment section below! ⬇️

Address

12814 South Memorial Drive , UNIT 107
Bixby, OK
74008

Telephone

+19187727471

Website

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