Posturalogy by Banuet Method

Creating a postural analysis of a client with Scoliosis.

Finding proper goals for my clients with scoliosis will help them to stay motivated when they see results.

Good Posture Begins with a Balanced Spine!

Misalignments in the spinal column will lead to postural changes, muscle imbalances. When the body is unstable muscles will compensate for others which are not doing their job, joints will be put through more pressure than needed, injuries will start to occurring more often.

🤦🏼‍♀️I see this common stretching with dancers and no dancers hoping using unnecessary equipment, tools, bands or different stretches hoping they will get better in flexibility?
🙅🏼‍♀️No! the problem is stretching with other tools risking posterior disk compression (oversqueezing your lumbar disks at the back) and creating lower back tension, both because of the excessive lumbar arch with so much pain while they are stretching.

🚩A Red flag to keep stretching this way! Bending from the waist and curling your upper body down first, before your pelvis, you end up reversing your natural lumbar curve and putting extra load on the front portion of your lumbar disks and the lower back muscles. This way you are risking anterior disk compression (oversqueezing your lumbar disks at the front) and straining your lower back muscles from pulling on them too hard.

Great job Alana ❤️

A corrective exercise program evaluation/ assessment and performed by a specialist who knows 100% Body Mechanics and understand the various postural deviations in this specialized area, will provide a corrective exercise program for your Low Back Flexion.

Sway Back is a result of your spine compensates and the result is an exaggeration of the curves in the low back therefore the pelvis is tipped forward another 10 degrees or so.
A corrective exercise program evaluation and performed by a specialist who knows and study body assessment and understand the various postural deviations in this specialized area, will provide a corrective exercise program for your swayback.

Poor body posture is not just an aesthetic issue, but can affect the health and functioning of the body.

Postural imbalances can cause to look shorter and overweight.

Another successful Posturalogy assessment for Dancers.

Good posture and alignment are not simply aesthetic ideals; they are fundamental to the most efficient functioning of spines, joints, discs, ligaments, muscle performance, vision, balance, coordination and brain function.

Posturalogy by Banuet Method

What is Posture and Postural Hygiene?

Posture is the position that each person adopts when performing their activities, when walking, sitting, standing or sleeping.

Postural Hygiene is a group of alignments to maintain the correct position movement of the body in motion or immobility,

Postural hygiene starts with using your body in the correct way for every task! So imagine how much correction you need when it comes to Dance Training?

There is a risk of having more injuries to different parts of the body when overloading some body areas and leaving others unprotected while training!

Pilates by Banuet Method Banuet Training Method TM

A good coach will not just show you something to copy, but will explain how to do it and give you a skill progression to get you there!
Gabriela Banuet

A good coach will not just show you something to copy, but will explain how to do it and give you a skill progression to get you there!