Regan MOVES

Merry Christmas! Half price special until NYE: $125 for the year. Live interactive online low-torque (joint-safe) workouts you can do from the comfort of your home or office plus recordings! Gentle, sustainable, effective exercise. Join us! We have people who have enjoyed weight loss, increased energy, decreased pain, increased strength and stamina, and increased positive vibes! *** Would you please SHARE THIS POST *** and I'll enter you in a drawing for a gift card. Thank you!!!

Jill Brown
Mandy Meisner
Valerie Jensen
Todd Birr
Karen Jelinek
Matt Jelinek
Andrea Melberg Thompson
Sean Pease
Anthony Ames
Andrea Fierst
Cathy Wagamon
Patrick Wagamon
Craig Nicko
Cyndy Jerde
Julie Tebben
Jamie Scholz
Janet Scholz
Rachel Scholz
Margaret Sansom
Anita Spading
Kari Lund
Lori Higgins
Peter Turok
Susan Diersen
Daryl Rittenour
Kathleen Rittenour
Cameron Rittenour
Jed Brundidge
Sharon Brodin
Al Stauffacher
David Anderson
David Oltman
Ruth Tucker
Star Soto
Kari 'Ringham' Hefnider
Stacey Buchanan
Kendra Miles-Smith
Jessica Schultz

Half-price special going on right now until New Year's. THANK YOU for a wonderful year! We are offering $125 for a year-long subscription. It includes 3 live Regan MOVES joint-safe classes a week, all the recordings, access to me, a fb group, and tips-and-tricks newsletter. Great gift for you and your family. Start your health with us! HappyHolidays!

It doesn't take much - working out together once or twice a week reduces mortality risk by 40 per cent - SEE YOU TOMORROW AT REGAN MOVES! EMAIL ME FOR THE LINK! [email protected]

Research shows that training once or twice a week reduces mortality risk by 40 per cent compared to people who don’t strength train. That is the same improvement as a non-smoker compared to someone who smokes half a pack per day.

See it here: https://pubmed.ncbi.nlm.nih.gov/35953241/

The study is from the National Institutes of Health and is entitled, "Dose-response association of aerobic and muscle-strengthening physical activity with mortality: a national cohort study of 416 420 US adults"

WOW!

Let's get our workout ON!
Yahoo!

I will be launching a free trial of Regan MOVES starting on Valentine's Day! It will go for 2 weeks, Tuesday and Thursdays at noon on Zoom. Message me to sign up!

Thank you guys for all the likes! This is easy online at-home exercise that is sustainable for life. Give me a call! Personal Training Sessions or Group Classes available. 720 470 8049.

I am happy to launch Regan MOVES ONLINE! Join me! Please share!

The Mankato Curling Club - Home Come join the Curling fun at the Mankato, Minnesota Curling club, where you can join a team, learn how to curl, and learn more about this great olympic sport!

Lupus Spiel: 7 teams have already signed up within 2 days - REGISTER at FourSeasonsCurlingClub.com to both SIGN UP and DONATE. MAY 13 - 14 - 15.

SEE YOU THERE!

Success! Chicken and Almond butter sauce on top. Thumbs up from taste tester

Success! Chicken and Almond butter sauce on top. Thumbs up from taste tester