Feathered Fury Fitness

New exercise routine I am to addd on to my other exercises..

10 times seems like 100 times….

I only was able to get a Solid 5 count outta my arm today.

My arm/elbow is bowing out when it should be going in or held close to my rib cage.
My body should not be Arching like it is.

This all the range of motion I could get,
I’m 9 1/2 weeks post surgery

PT started middle of April

I’m keeping good spirits and focusing on me and what I need in my life at this moment,

My recovery is super important and it is my main priority.

Just remember, you are not selfish for putting yourself first or before others and doing the right thing for your self and mental health..

I always take care of others and I always give to others before I do anything, so for once I’m taking a step back and moving forward on focusing on myself and my season of recovery

I have a long season ahead of me
They say it’s about a year for recovery to be full back to working out.🏋️

The one exercise that gives me the most fear and heightens my anxiety.

My arm feels like it’s being directed in a direction. It’s not meant to be. There’s a lot of pressure. It doesn’t want to relax. You have to be strong to get through this season of recovery after surgery. There is no place for a week mind when you are recovering. Just remember that , all it does is set you back and get you nowhere. You have to stay positive and keep moving forward even if you see little to no progress because patient is a virtue and all good things will come. You just have to keep your faith and belief yourself.

Clips of some of the exercises I have to do 3 to 5 times a day. Everything is 10 to 12 reps.
after I’m done doing those, I need to sit down and I have to use my left hand and do bicep curls and then after that I need to do shoulder shrugs and then I have to be seated and press my shoulder blades