The Fitness Lounge is a private, personal fitness and whole-foods nutrition training facility that provides individual and small group training for women.
It's located in a quiet, peaceful setting in the country just north of Menomonie. The Fitness Lounge is a personal fitness and nutrition training facility in Menomonie, WI that provides individual and small group training. We customize programs to help you reach your health and fitness goals whether it be weight loss, strength training or simply to gain more flexibility and balance. We care about
02/01/2022
Does a more holistic-minded personal trainer appeal to you? I have been training since 2011 and enjoy educating myself on clean, natural living for my own family as well as to share with my clients. I currently have room for a few more sessions per week if you’re looking to focus on healthful living!!
07/06/2021
If I asked you to engage your glutes, could you do it? Do you know what it means? Do you know HOW to engage your glutes? It’s the largest muscle group and yet many aren’t able to. With so many with desk jobs, glutes are underutilized or not utilized when they should be with certain activities. Strong glutes are essential in keeping other parts of the body in alignment and can be instrumental in reducing or eliminating pain in some areas of the body.
These are three exercises Sammy is working on to strengthen her glutes. It’s imperative to keep core engaged while working through these movements.
SQUAT CHALLENGE!! Follow Simon’s lead: squat where you’ve never squat before! Post a picture so we can join in on your fun! 😅
06/29/2021
One of my favorite spots and times of day. As we know, there’s more to health than just fitness and fueling the body with healthy choices. Does your health plan include quiet time - time to just sit, read, listen and think? If not, try incorporating it and see how it affects your day. 🤍
06/24/2021
The best part of waking up is smoothie in your cup (or bowl). 🤍
NutriDyn chocolate fruits & greens + Vital Proteins collagen + frozen banana + ice + sea salt + Doterra peppermint oil = 👌🏼👌🏼 and great nutrition for baby and mama (or daddy)
06/23/2021
How do you change your workouts up to keep your interest? One simple change is the location! It was too nice to stay inside for a workout today so I took it outside for some variety and vitamin D. Can’t resist Wisconsin summers!
Needing a little challenge for your planking game? Keep the ball on the bosu!
If you’re in the Midwest or where the temps have been getting into higher digits, get outside for some fresh air and movement earlier in the day before or gets too hot. And get your kiddos out there as well... so many benefits!!
It can:
Improve immune system
Improve sleep
Improve mood
Improve vit D levels (affecting many bodily functions)
Just to name a few!!
06/05/2021
Meet Robin! Outside of working, caring for her 2 kiddos, hubby and little hobby farm, she is sure to get here to workout a couple times a week!!
05/24/2021
Best time of year- when you can workout with the garage door open! Automatic energy boost!!
05/14/2021
If you’re finding it hard to get motivated for your workouts- this lady might inspire you! In the middle of frequent long-distance traveling, living in a camper during a move transition, having a 2 year old and building a new house, she still finds time to get her online workouts in! She is one motivated lady! Workout wherever your travels take you with an online personal trainer!
04/22/2021
Feeling hopeful with these warmer temps! Is winter behind us? Time to take workouts outside for the Midwestern folks!!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |