Darcy Moffat Fitness

Extra 10% off supplements in the club, now til Tuesday. Tell them I'm your trainer and you'll get 20% off! Now's the time to stock up!

If you don't like powdered Collagen, give this a shot!

https://shop.lifetime.life/rewind-collagen-elixir?mid=1267&tid=24279&nid=Darcy+M

Feeling good starts on the inside. Use my trainer code 24279 for an additional discount.

Here is a 1 minute video about the product and process.

https://www.youtube.com/watch?v=oQ9qugbi444

https://www.facebook.com/share/zPiVwqmKZuThJaX7/

Darcy Moffat's fundraising page for Life Time Foundation Thank you for your support!

When I see you?

Ride of a Life Time 2024 I'm supporting local children's hospitals and the Life Time Foundation!

13 Reasons to Do Yoga Every Single Day There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility.

We are starting a new Challenge tomorrow! What is it?

The Dynamic 30 Challenge is a source of inspiration and a catalyst for members to start a comprehensive, time-bound, personal challenge focused on the most impactful and doable habits. It serves as a spark for those needing to get started — or a way to get dialed in for those wanting to elevate their progress.

What is Included with the $30 Registration Fee?

In Club:

30-minute kickoff consultation with a Dynamic Personal Trainer

Participant wristband to unlock exclusive discounts

Digital:

30-day Life Time Digital app program including

Dynamic 30 habit tracking

Guided daily workout option for those without a customized training plan

Optional weight and body fat tracking

Downloadable program guide with expert tips

Weekly coach emails for accountability and motivation

Email access to the Dynamic 30 coaching team for support at [email protected]

Weekly 30-minute on-demand workouts (optional)

Who is it for?

The Dynamic 30 is for someone looking to truly challenge themself for 30 days. The habits were designed to push members out of their comfort zones and educate them on the key components that will help them see success long after the challenge concludes. Any member is welcome to sign up for the Dynamic 30. Clients or long-time members will have an exclusive grand prize offering and can benefit from the start and finish line, or the opportunity to dial in their efforts for a short amount of time. Just be aware that the program components were developed to be more advanced, so less experienced members may find the program more challenging.

Price:

Member: $30

Team Member: Free

Register on line TODAY!

Dynamic 30 Challenge You must be logged in as a member to purchase this item. If you are a Canada Life Time member, please contact your local club to register.  .free-shipping-label {display:none !important}

Class Schedule for the week at Life Time Champlin: When will I see you??

Monday:
Surrender Yoga 10:30-11:30AM
Roll & Recover 4:30-5:15PM
Shred (Strength & Cardio) 5:30-6:15PM

Tuesday:
Strictly Strength 9:30-10:15AM
Pilates Fusion 10:30-11:15AM
EDG Cycle 6:30-7:15PM

Wednesday
GTX (Cardio & Strength Small Group) 11:00AM

Thursday:
Pilates Fusion 4:30-5:15PM
Strictly Strength 5:30-6:15PM

Friday:
EDG Cycle 9:30-10:15AM

Saturday:
Pilates Fusion 10:15-11:00AM

Also-I have a new Pilates Core class on the Reformer starting on Thursday at 10:00AM and am available for Dynamic Stretch and Personal training sessions. If you and a group of friends can't make it to my classes and want to do a "small group" session...let's chat!!

https://www.instagram.com/p/CxED_XiyzKs/?igshid=MzRlODBiNWFlZA==

😂😂 Your body was designed to move in way more ranges of motion than the few exercises you do at the gym. Daily life is NOT “good form” or robotic movement patterns. If we only train a small handful of ranges of motion, we’re only creating strength and control in those ranges. So when life or sport takes us outside of those ranges, we’re limited, weak, and susceptible to injury. That’s not a good sign. Homo Sapiens were intended to be athletic, mobile, and have variability in our movement. This aided our survival through primitive times and it contributes to our quality of life in current times. We’ve evolved to a sedentary lifestyle and have created exercise to offset that. Yet the exercises most people prioritize have nothing to do with how well they move (usually it’s aesthetics/ego). Then when their body breaks down, they’re confused. It’s not that you’re just “getting old” and it’s not that you need to maintain better “form” throughout your life…you’re not a robot. What you need is to develop greater movement capacity (*cough* high level mobility training). That’s what will allow you to live with more freedom, resilience, and better quality of life. By @beardthebestyoucanbe Stay buttery 🧈 #mobilitytraining #AdvancedJointTraining #rangeofmotion #jointhealth #exercisetips #movementismedicine #movementislife #movebetterfeelbetter #gymmotivation #strengthtraining #fitnesscommunity #injuryprevention #movementheals #flexibility #flexibilitytraining #movementraining #movement #mobility posture #fitnessfunny #fitfam #fitnessmotivation #functionaltraining #chronicpain#FitnessJourney