Blaine Fitness Lab

🏋️‍♀️ JANUARY TRANSFORMATION SPECIAL 🏋️‍♀️

1-on-1 Strength Training at Blaine Fitness Lab

Start the year stronger, leaner, and more confident.
When you commit to January one-on-one strength training, you’ll receive:

🎁 3 FREE Personal Training Sessions

This is more than a workout.
This is a personalized transformation plan built around:
✔️ Strength training
✔️ Body recomposition
✔️ Accountability
✔️ Confidence building
✔️ Results that last

Whether you’re restarting, starting over, or finally putting you first —
this is your moment.

🔥 Limited January spots available
📍 Blaine Fitness Lab
💬 DM “JANUARY” to claim your bonus sessions

✨ Buddy Training at Renovation Training! ✨

Train with your favorite person — get stronger together.

Whether it’s mother–daughter, sisters, best friends, or workout partners, our Buddy Training sessions are designed to help you both:
• Build strength 💪
• Stay consistent ✔️
• Push each other 👯‍♀️
• Have FUN while doing it 🎉

You’ll get:
🔥 50-minute personalized strength sessions
🔥 Customized workouts for BOTH of you
🔥 Progress tracking + expert coaching
🔥 Access to our exclusive Blaine training facility

Perfect for all ages, all levels, and all goals.
Bring your buddy + let’s go!

📍 Renovation Training | Blaine, MN
📩 DM me to claim your spot!

3 FREE Strength Training Sessions — Week of Nov 18
TUES • THURS • FRI at 7:00 AM, 8:00 AM, 5:00 PM at our exclusive Blaine facility.

Ready to feel strong, confident, and see what focused coaching can do? Come try Renovation Training—on us.

✅ Strength-focused sessions
✅ Expert coaching in a private gym
✅ All levels welcome (men & women)

How to claim: DM me “FREE3” with your preferred day/time. Limited spots—first come, first served!

🌟 6 AM Small Group Training – Tues/Thurs! 🌟

Ready to start your mornings strong? 💪
Join our 6 AM Tuesday & Thursday group at Renovation Training — open to men and women of all fitness levels!
2 spots left!!!
Each session combines strength training and conditioning to help you build muscle, burn fat, and boost energy for the day ahead.

✅ 45-minute sessions
✅ Expert coaching & motivation
✅ Fun, supportive environment
✅ Limited spots available!

📍Blaine Fitness Lab – Renovation Training
💬 DM to reserve your spot!

👯‍♀️ Bring your workout buddy and start 2026 strong!

Our 8-Week January Small Group Training kicks off Jan 5 @ Blaine Fitness Lab.
Train side-by-side, stay accountable, and build strength that lasts 💪

📅 Current Availability:
✅ Tuesday/Thursday 6 AM – 3 spots left
✅ Monday/Wednesday 5:15 AM – 4 spots left
✅ Tuesday/Thursday 5:15 AM – 4 spots left
❌ Monday/Wednesday 6 AM – FULL

🏋️‍♀️ 16 total sessions
🔥 1 Upper + 1 Lower day each week
💲 $320 total commitment
📍 Blaine Fitness Lab — small group setting, 4 people max per class

Whether you’re new to training or ready to level up, this is your time to move, lift, and feel amazing.

👉 Tag your workout partner and DM “BUDDY” to lock in your spots before they’re gone!

✨ AFTER THE HOLIDAYS BOOTCAMP ✨
Start your year stronger — not later 💪

📅 Jan 5 – Feb 26, 2026
📍 Blaine Fitness Lab

Choose your group:
🌅 Mon/Wed — 5 AM or 6 AM
🌅 Tues/Thurs — 5 AM or 6 AM

🏋️‍♀️ One upper + one lower body day weekly
💥 16 sessions total | $20 each | $320 total
⚡ Only 4 spots per class!

This is your reset. Your comeback. Your time.
DM me for the link before it’s full!

🚨 2 Free spots open tomorrow 🚨
9:30 AM • 3:00 PM
1:1 strength training at my private studio in Blaine.
DM “930” or “300” to claim—first come!

Feed caption
I’ve got two 1:1 training spots open tomorrow at my private Blaine studio:
• 9:30 AM
• 3:00 PM
Strength training + form coaching in an exclusive setting. Comment or DM to grab your time!

Hashtags