We are a small 5 reformer machine Pilates studio that cares about its clients and their well being b
04/21/2022
I smell hope!!! Another step in our “mission miracle” has taken hold. Things are looking brighter and wheels are turning. The gofundme is getting traction and the lease company is willing to work with us🙏🏻 https://gofund.me/8deed16f
04/17/2022
With the closing of the studio at the end of May, I can honestly say that this quote holds true. The studio has been fought for with nothing but love for years and especially in recent months. Thank you to everyone for showing us patience, acceptance and love throughout the years. I think we are all still holding out for a miracle to happen. I truly hope it does. If not, know that I care about you all and hope to bring you with in the next chapter of our lives❤️
With Love,
Gina
04/12/2022
Don’t forget, this Saturday from 1-3pm is the Wellness Inside and Out Workshop. We recognize that it is Easter weekend so if your family is in town, bring them with. We will have education on how to keep yourself and your family healthy from the inside out, grab bags with amazing product samples, raffles to win full sized beauty products, healthy food and beverage and so much fun to be had! $5 per person. Sign up on MINDbody OR pay at the door! Hope to see you all there!!
04/01/2022
Benefits of Yin Yoga:
❤️ Calms and connects the mind and body
❤️ Reduces the affects of stress and anxiety
❤️ Impoves circulation
❤️ Increases mobility and flexibility in joints, muscles and fascia
❤️ Balances internal organ systems and improves the flow of energy or chi
❤️Every Thursday morning at 9am at www.bodysensepilatesstudio.com
03/26/2022
Ugh, just the moving of the barre now… I’m done for today!
03/26/2022
Who’s ready for some old school Body Sense Pilates??!!!!
03/24/2022
One of the biggest components in working your body is working your mind, and finding flexibility & balance. At Body Sense Pilates and Wellness we know the importance of finding that balance in your life. That connection between them all allows us to be the best version of ourselves that we can be. That is why we offer a variety of yoga classes at our studio in conjunction with pilates, barre, strengthening classes, and reiki. Come in and begin your journey on finding a more balanced YOU.
Hatha Yoga- Monday @ 5:30pm
Yin Yoga- Thursday @ 9am
Gentle Yoga- Saturday @ 10:30
www.bodysensepilatesstudio.com
03/18/2022
❤️❤️
03/16/2022
Join Ann Sievers, Kelsie Cheney and Gina Brown at Body Sense on April 16th at 1pm to discuss clean living beyond just our food. With like-minded people, we will delve into what we can do to make our houses and environments safer by ridding our lives of everyday products that are actually harming ourselves, our families and our environment. Sign up online at mindbody.com to see what we can all do to make this world a better place for generations to come. $5 per person
Things to expect
-Education on Clean Household Products
-Education on Holistic Self-care
-Education on Clean Skincare
-Healthy snacks and beverages
-Sample bags!!!!
-Free BeautyCounter detoxifying Charcoal Facial!
03/10/2022
Painting, Shakes and Pilates is happening again in April!
Join us April 2nd for our 2nd installment of a combined workshop with Nice-N-Fit Nutrition and Body Sense. You will start your time next door where you will relax while working on painting that will be guided by Jessica and sipping a tea or shake of your choice. Afterwards you will come next door while your painting dries (and Jessica is cleaning) and enjoy a 45 minute Pilates session followed by a 10 minute guided meditation with Gina. $40 per person 1pm- Beginner Pilates and 2pm- Level 1.5 Sign up online!
04/18/2022