Five Alarm Fitness

🚨 REGISTRATION IS LIVE 🚨
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F.A.S.T. - Five Alarm Against S*x Trafficking - is back.
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For 12 straight hours, we’ll take on a hero workout on the hour as partners and teams, pushing ourselves physically and mentally for something far bigger than fitness.
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This event is about community, sacrifice, endurance, and standing against one of the darkest realities in the world today.
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💥 12 Hours
💥 12 Hero Workouts
💥 Partners and Teams (For All Ability Levels)
💥 100% Proceeds to Operation Underground Railroad
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Whether you stay for a few hours or grind through the whole day, every rep, every round, and every dollar helps support the fight to rescue and protect victims of trafficking.
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This will be one of the most meaningful events we do all year, and we’d love to have you be a part of it.
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Register now - link in bio.
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Memorial Day is more than a long weekend.
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We sweat, struggle, and push ourselves for an hour - but today reminds us that the greatest sacrifice was made by others so we could enjoy the freedoms we often take for granted.
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Today, we pause to remember the fallen, honor their legacy, and remain grateful. 🇺🇸
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THIS THURSDAY, May 21, is Bring a Friend Day here at Five Alarm! 🔥
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Got a friend who’s been wanting to try, but doesn’t know where to start? Been wanting to try it yourself? This is your sign! 👊
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Come sweat, laugh, lift, and move together - no experience needed and no membership required. Just show up ready to have a good time and get a great workout in.
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Tag your workout partner and make plans to join us for any class that day! 💪 And feel free to DM us for more info!
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✨ Big news, Five Alarm fam! ✨

We are thrilled to announce Rachel Hall is joining our team as the new Vitality Coach! 💪🔥 We’re excited for Rachel to bring her enthusiasm and expertise to this program and know she’ll do a great job stepping into the role & growing Vitality.

We also want to give a big thank you to Coach Lisa who will be stepping back over the summer to spend more time on the lake. Without Lisa’s vision & hard work, this program wouldn’t exist. Thank you for all you’ve done for Vitality & Five Alarm, Lisa!

First classes with Rachel start on 5/19 — who’s jumping in?

Drop a 🔥 below if you’ll be there or shoot us a message to find out more about Vitality & how you can join!

Welcome to the family, Rachel! We’re so excited to train with you 💛

💐 Happy Mother’s Day to the Five Alarm mamas who lead by example every single day.

You show up with strength that goes far beyond the gym— the kind of quiet power, resilience, and love that inspires everyone around you. You’re not just building stronger bodies; you’re raising stronger hearts and setting the ultimate example for your families.

To every mom grinding through early mornings, balancing it all, and still showing up for herself and her people… thank you. You are the perfect fan, the real MVP, and the heart of this community. ❤️

Tag your Five Alarm supermom below 👇