Five Alarm Fitness

🚨 REGISTRATION IS LIVE 🚨
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F.A.S.T. - Five Alarm Against S*x Trafficking - is back.
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For 12 straight hours, we’ll take on a hero workout on the hour as partners and teams, pushing ourselves physically and mentally for something far bigger than fitness.
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This event is about community, sacrifice, endurance, and standing against one of the darkest realities in the world today.
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💥 12 Hours
💥 12 Hero Workouts
💥 Partners and Teams (For All Ability Levels)
💥 100% Proceeds to Operation Underground Railroad
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Whether you stay for a few hours or grind through the whole day, every rep, every round, and every dollar helps support the fight to rescue and protect victims of trafficking.
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This will be one of the most meaningful events we do all year, and we’d love to have you be a part of it.
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Register now - link in bio.
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Memorial Day is more than a long weekend.
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We sweat, struggle, and push ourselves for an hour - but today reminds us that the greatest sacrifice was made by others so we could enjoy the freedoms we often take for granted.
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Today, we pause to remember the fallen, honor their legacy, and remain grateful. 🇺🇸
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THIS THURSDAY, May 21, is Bring a Friend Day here at Five Alarm! 🔥
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Got a friend who’s been wanting to try, but doesn’t know where to start? Been wanting to try it yourself? This is your sign! 👊
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Come sweat, laugh, lift, and move together - no experience needed and no membership required. Just show up ready to have a good time and get a great workout in.
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Tag your workout partner and make plans to join us for any class that day! 💪 And feel free to DM us for more info!
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✨ Big news, Five Alarm fam! ✨

We are thrilled to announce Rachel Hall is joining our team as the new Vitality Coach! 💪🔥 We’re excited for Rachel to bring her enthusiasm and expertise to this program and know she’ll do a great job stepping into the role & growing Vitality.

We also want to give a big thank you to Coach Lisa who will be stepping back over the summer to spend more time on the lake. Without Lisa’s vision & hard work, this program wouldn’t exist. Thank you for all you’ve done for Vitality & Five Alarm, Lisa!

First classes with Rachel start on 5/19 — who’s jumping in?

Drop a 🔥 below if you’ll be there or shoot us a message to find out more about Vitality & how you can join!

Welcome to the family, Rachel! We’re so excited to train with you 💛