Restoration Fitness, Bloomington

Restoration Fitness, Bloomington
Trust the process and enjoy the grind! Keep pushing to be the best version of yourself.

For a lot of us, our nutrition tends to go out of the window with the holiday season. We should always be mindful of what we put into our bodies. However, deprivision is a fast track to failure. Don't make excuses, and stay accountable. Take care of yourself and each other. Have a wonderful holiday everyone!

Hashbrown and Cheese Breakfast Bake
Calories: 116
Carbohydrates: 6.3g
Protein: 11.9g
Fat: 4.8g
Fiber: 0.6g

serving size: 1 piece
Yeilds 16 servings

550g lean turkey sausage
400g shredded potato or frozen hashbrowns
124g fat free cream cheese
56g low fat shredded cheddar cheese
3 eggs
440g egg whites
1 tsp salt and pepper

set cream cheese out to room temp
pre-heat oven to 375 degrees F.
cook sausage
mix hashbrowns with cream cheese and place into a 9x12 baking dish
place sausage on top of hashbrown mixture
whisk eggs with salt and pepper.
pour on in the baking dish and add shredded cheese

bake at 375 degrees F for 35-45 min
let set for 5 min...ENJOY!

Dark Chocoalate Protein Waffles
serving: 2 waffles
Cals: 314kcal
Carbohydrates: 37.4g
Fat: 6.5g
Protein: 30.9g

WAFFLES:
30g Lil Buff Red Velvet mix
27g dark chocolate Kodiak Cake mix
20g pumpkin (can sub applesauce or greek yogurt)
20g egg whites
1tsp stevia
1/3 cup water

TOPPINGS:
20g berries
6tbs fat free whipped cream
4g granola

I had a great bicep 'pump' day!!! Following a 12 min HIIT on the Spin Bike. I like to put myself through what I will be putting my client through, the day before our session. I cannot hold you accountable for something I won't hold myself accountable for. Restoring the mind and body, together!!!

Over-night Oats
345 cals
Carbohydrates: 44g
Protein: 11.4g
Fat: 16.1g
Fiber: 10.6g

1/2 cup Rolled Oats
1/2 cup Coconut milk or Almond milk
1 tablespoon of Chia Seeds
2 tablespoons slivered almonds
1/2 tablespoon Maple Syrup
1 teaspoon Vanilla extract

1. Mix all ingrediants together in a container. Stir well, cover and refridgerate overnight.
2. Remove, top with fruit of your choice.

Breakfast Wonton Cups
175 cals
carbohydrates: 12.3g
Protein: 17.3g
Fat: 6.1g

8 Servings
16 Wonton cups
8oz ham, diced
8 egg whites
16 tablespoons greek yogurt cream cheese
4 oz shredded cheese

1. Pre-heat oven to 350 degrees F.
2. Spray muffin pan with non-stick spray
Line each cup with 2 wonton wrappers
3. fill each cup with 2 tablespoons of greek yogurt cream cheese, 1 oz of ham, 1 egg white, and 1/2 oz shredded cheese.
4. Bake for 14-20 min or until eggs are fully cooked.
5. Let cool before removing from pan.
6. ENJOY!!

Breakfast Burrito
Calories:352kcal
Carbohydrates: 22g
Protein: 25g
Fat: 20g
Fiber: 9g
Sugar: 4g

8 large egss
Splash of milk
1 tablespoon of olive oil
1 tablespoon minced garlic
1 medium bell pepper, minced
1/2 onion, minced
4 pieces of thick cut bacon, cooked
salt and pepper to taste
low carb (carbMaster) tortillas

Had a killer tricep and ab workout today with Sweet Katelyn Freeman-Johnson!

Recipes with a breakdown of macros coming soon.

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Had the extra availability today to spend extra time with my client and join them in a killer shoulder workout. I couldn't be more proud of how well they are doing. 4 weeks in and down 12 pounds. Their accountability and dedication to their goals is just off the charts! Let's go!!!!