Evolve Fitness Training

Feeling tired and blah? It's usually fixable with simple actions:

✅ eating balanced meals at regular intervals.
✅ getting up and moving around during the day.
✅ going to bed and waking up at the same time.
✅ doing workouts that match your energy.
✅ staying hydrated.

When you dial in the basics, your energy should return!

👉 Follow for simple, realistic health strategies for busy women going through perimenopause

Today, we honor and remember those who gave their lives in service to our country.

As you spend time with family and friends, we hope you’re also able to enjoy a moment of rest and reflection. Wishing you a meaningful and peaceful day.

Hate doing dishes? You’ll LOVE this veggie hash, which uses just one pan.

But that’s not the only reason you’ll love it. There’s something about this recipe… maybe it’s all the textures and flavors… that makes it craveable!

One-Pan Spring Veggie Hash with Crispy Eggs
Serves 2–3

1 Tbsp olive oil
1 small sweet potato, diced small
1 bell pepper, chopped
1 small zucchini, chopped
½ small onion, sliced
Salt + pepper
½ tsp garlic powder or smoked paprika (optional)
4–6 eggs
Optional add-ins: Fresh herbs, feta or goat cheese, avocado, leftover chicken or sausage, white beans or chickpeas

➡️How to make it:
Heat olive oil in a large skillet over medium heat. Add sweet potato and cook 6–8 minutes, stirring occasionally, until it starts to soften.

Add onion, bell pepper, and zucchini. Season with salt, pepper, and spices. Cook until tender and lightly browned.

Make small wells in the veggies and crack eggs directly into the pan. Cover and cook until whites are set and edges are crispy. Leave yolks runny or cook longer if you prefer.
Serve straight from the pan.

Nutrition breakdown, based on 3 servings with no additional toppings:
330 calories; 18 grams fat; 28 grams carbs; 5 grams fiber; 18 grams protein.

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📸 Tag me when you make it!