A place for mindful movement and community connection
09/24/2024
I'm thrilled to be offering this class Oct 9, 16 and 23rd at the SE YMCA. This series pulls from three of my favorite modalities that I often work into yoga and other fitness classes - the shin box, the Turkish get-up and the Animal Flow shapes of beast and crab. Explore developing strength and awareness at deeper ranges of motion with me! This class is a paid class, but just $20 for the three sessions! Each class will build from the previous class.
11/14/2023
Day 2 of Animal Flow complete. Now it’s time to process and practice.
MI Freddy was an outstanding instructor, and his assistant Bryan Wither was incredibly helpful as well, not to mention a great advocate for the practice. I’m stoked we finally met in person.
Our training took place LyonStrong a very cool space for training in all sorts of modalities- I knew I was in good hands when I saw the steel maces and Indian clubs. I even managed to get Dave a golf lesson with Armando, the golf pro at the gym.
If you live in our near Miami, I bet you could learn some things there.
We learned 30 L1 movements over the course of 12 hours ( 2 days). And we learned how to link the movements together with very specific calls.
It was incredibly demanding physically. But I have recovered and feel balanced.
06/20/2022
Sometimes I sit still to meditate and sometimes I power wash. I can power wash for a lot longer than I can sit still.
05/31/2022
Paddle Board season is here! Join me on Griffy Lake for a variety of paddling options from learning to paddle to yoga. Programs are available for accompanied children to paddlers 50+ (last year that was our most common demographic! We had many in their 70's and a few in their 80's).
All program dates and times can be found here: https://bloomington.in.gov/recreation/programs
Just ask if you have any questions.
* WE provide the board, paddle and life vest for you. Just show up!
**You don't HAVE to stand on the board. You can kneel or sit.
***You must be able to swim
Why a lesson?
Many might be able to paddle without a lesson, but if you take a beginning class you will learn how to hold the paddle correctly, increase/decrease speed, simple turning and navigation techniques, how to get back on the board if you fall, how to paddle in windy conditions, how to paddle for power and speed.
Yoga sessions will show you how clear the board for a safe yoga practice and introduce you to appropriate yoga poses to counter the movements of paddling.
05/21/2022
Howdy friends! The Goat Conspiracy is hosting another sunset yoga class this Thursday, May 26th at 7:30pm. If you'd like to join, register here!
https://visit-thegoatconspiracy.as.me/schedule.php
The farm is such a fun place to visit and the goats are the sweetest!
09/23/2021
More opportunities for goat yoga this fall!!
Our next public goat yoga classes are Saturday, October 2 at 11:30am and a sunset goat yoga class on Monday, October 11 at 6:00 pm.
Preregistration is required (contact us at [email protected] for more info or to register)
Cost $25