1Kilo Weightlifting

Best of luck to our very own Mary & Aaron lifting at the Pan-American championships tomorrow Thursday, April 30!

Send them some love below 👇🏼

Kellie getting it DONE 👏

2025 Masters Triple Crown winner and officially got her 2POOD belt at the 2026 Masters Nationals.

Just a solid result from putting in the work over time. Proud to have her at 1KILO.

Big week coming up for the 1KILO crew!

Wish our athletes luck! 👇🏼

Did you notice 1K got a new logo? Shop our store today!

Muscle isn’t built in the gym alone.

It’s built when you pair hard training with enough protein, carbs and fats to support it.

Fuel up before, refuel after, and give your body what it needs to grow.

Want help building muscle and fueling your training the right way?

Comment or DM “fuel” and let’s chat!

Happy National Women in Sports Day 🏋🏼‍♀️

Today we celebrate the women who show up anyway.
The ones who take up space.

The ones who compete, coach, lead, support, and keep raising the standard.

Women who train hard, fail forward, cheer louder for others, and prove every day that strength comes in so many forms.

Sport isn’t just about medals or podiums.
It’s about confidence built rep by rep.
Community built side by side.
And believing you belong exactly where you are.

We’re endlessly proud to support the women at 1KILO who chase big goals, push boundaries, and lift each other up along the way.

Thank you to everyone who came out for Wil’s book signing and showed so much love. And to everyone supporting near and far! You can get the book online & on Amazon! Link in the bio! 📖

You can train hard.
You can build real strength.
And still feel like something shifts when it’s time to compete.

At a certain level, progress isn’t about lifting more. It’s about how you think when the pressure is on.

When the room feels loud.

When one missed lift threatens to carry into the next.

That’s where mental performance coaching comes in.

It helps athletes manage nerves, stay present, trust their training, and reset quickly when things don’t go as planned.

It turns overthinking into focus and preparation into confidence.

The goal isn’t to eliminate nerves, but to know how to perform with them.

Most athletes aren’t limited by strength.

They’re limited by what happens between attempts.

If you want your platform performance to match the work you put in every day, it may be time to train your mind the same way you train your lifts.

Interested in mental performance coaching through 1KILO?
Send us a message or click the link in our bio to learn more and get started.

It’s been a minute… and if things feel a little off lately, you’re not alone.

Training ebbs and flows.
Life gets busy.
Focus drifts. Energy dips. Recovery isn’t what it used to be.

That doesn’t mean something is wrong, it means it might be time to check back in.

At 1KILO, we’re opening a few spots for athletes who want more intentional support, both mentally and physically.

Confidence wavering?
Pressure showing up at the wrong time?
Struggling to move past misses or carry momentum forward?

works 1-on-1 with athletes on the mental side of performance:

👉🏽how you respond to mistakes,
👉🏽how you stay composed under pressure,
👉🏽 how you build confidence that doesn’t disappear when things get hard.

This isn’t just hype or motivational fluff.

It’s practical tools you can use immediately in training and competition.

Click the link in the bio to learn more!

Or comment “performance” below 👇🏼

Quick reminder for weightlifters: snacks matter. 👏🏼🏋🏼‍♀️

If you’re going long stretches without eating, it’s probably showing up in your training…

low energy
slower bar speed
poor focus
harder recovery

Snacks help keep energy steady, support high training volume, and prevent that “running on fumes” feeling.

The key is being intentional…think protein + carbs

not random grazing or waiting until you’re starving

Want help figuring out what to eat and when?

1KILO nutrition coaching takes the guesswork out of fueling so you can train harder and recover better.

DM NUTRITION or hit the link in bio 🔗