Be Strong

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This weekend, the Be Strong Power team put on an incredible performance.

Our athletes brought home Best Overall Male Lifter, Best Overall Female Lifter, two National Records, multiple State Records, and countless personal bests.

Weekend Highlights:

Tim
• 529 lb Bench Press — National Record
• 661 lb Deadlift — State Record
• Best Overall Male Lifter

Diane
• 220 lb Bench Press — State Record
• 430 lb Squat — 2 State Records
• 980 lb Total — State Record
• Best Overall Female Lifter

Josh Johnson
• 606 lb Multiply Deadlift — National Record

Jackson
• 446 lb Deadlift — State Record

Jo
• 231.5 lb Deadlift — State Record

Drew
• 556 lb Deadlift — State Record

Walter
• 545 lb Deadlift — Personal Record

Seffon
• 551 lb Deadlift — Personal Record

Ryan
• 253.5 lb Bench Press — Personal Record
• 396 lb Deadlift — Personal Record

Records are exciting, but what makes us proudest is seeing months and in many cases years of consistent work pay off. Congratulations to every athlete who stepped on the platform.

Be Happy. Be Healthy. Be Strong.

Be Strong Battle at the Ballpark 2026!

All the Be Strong athletes had an incredible day competing, performed well, and, most importantly, had a lot of fun! Thank you all for representing Be Strong so well.

Here are some of the highlights!

Tisha Mills Timan and Jen Heiman placed 1st in the Female Masters Division, taking first in all three workouts.

One of Tish’s highlights was completing 40 air squats faster than she ever has before to secure the win in WOD three!

Alli Trainor and Catrina Rawson placed 1st in the Female RX Division, also taking first in all three workouts.

Alli hit a huge 210-pound clean personal best! It was the heaviest clean of the day among all female competitors.

Caleb and his partner placed 1st in the Male RX Division, winning all three workouts. Together, their max clean total was an amazing 655 pounds!

The Willard brothers represented Be Strong well, placing 3rd in the Male RX Division.

Drew Whitted and Travis Mattingly placed 2nd in the Male Masters Division. Travis had a great performance in WOD three leading his team to a first place in the WOD.

Annie Luttrell Moodie and Renee Mac placed 3rd overall in the Female Masters Division. First time making the podium at Battle at the Ballpark.

Nicole Brandenburg brought the wonders of strongman to CrossFit with a 205-pound continental clean. Her highlight of the day came in WOD two, where her team completed one more round than they did in training.

Judy Bauman at 62 years old set a new personal best for her 60s with a 95-pound power clean! She also completed 40 reps with a 14-pound wall ball to a target over nine feet high.

Tammy crushed a 110-pound power clean.

Brad Zipprich earned a huge 25-pound clean PR, successfully lifting 230 pounds!

Tony set a personal best with a 180-pound clean.

Kelly Peck hit a 130-pound clean PR!

Julie Ellis hit a 145-pound clean PR!

Liz Hospelhorn hit a 155-pound clean PR!

Liz and Julie teamed up and competed in the Female RX Division!!!

Another year, another battle, and continuous gains. 💪🔥🏋️‍♂️

TAKE YOUR FITNESS TO THE NEXT LEVEL : CROSSFIT COMMUNITY CUP 2026 REGISTRATION IS NOW LIVE!

All athletes who completed the 2026 CrossFit Open and submitted scores for all three workouts will be assigned a competition level to continue their season at their affiliate with the start of the Community Cup. This in-affiliate competition will be a unique format for our local athletes to compete against others at a similar fitness level. Whether you’re a Pro-level competitor or just starting out, you’ll face others at your level, making every rep and lift meaningful and achievable.

While registering for The Open is a prerequisite to enrolling for The Cup, all Be Strong athletes will still have a chance to experience this new form of CrossFit competition. All three Community Cup WODS will be done in class, as part of our regularly scheduled programming.

For our Open athletes, we can’t wait to see what CrossFit has planned for us! Be sure to sign up (registration link below) for three more worldwide WODS and see where the rest of the world is when you’re done. Read more about the Community Cup on the official CrossFit website. Registration is live NOW, link in bio!

At Be Strong, Saturdays are all about community.

Today, we had three current and former CrossFit Games athletes training right alongside members experiencing their very first Saturday at Be Strong, all welcomed by our Saturday regulars as they took on a Hero WOD.

Between the CrossFit classes, the 8:30 a.m. Power crew crushed their openers, hitting their last heavy deadlifts before they compete on July 25.

Today was a great reminder of how amazing the Be Strong members and community truly are. This is what makes Be Strong special.

Be Happy. Be Healthy. Be Strong.

Some athletes train for medals. KB trains for a mission.

Be Strong is proud to support our own Sean (KB) Kingsbury as he prepares to represent the VFW and the VFW Foundation, where he serves as Chairman of the Board, at The Tactical Games and the Seven Devils Invitational this October, widely considered the world’s hardest sniper competition.

KB is an Air Force veteran competing with a purpose: to grow the health, wellness, and camaraderie of the VFW and its members through fitness. Every rep in this gym is a step toward that mission. Be Strong supports the mission!💪🇺🇸

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Congratulations to June’s Battle Tested Team!

The battle tested team consists of members who have completed 16 workouts or more in a single month. By being a part of the Be Strong Battle Tested Team this signifies your commitment and dedication to a happy, healthy and strong way of life.

The Be Strong staff wants to thank you and congratulate you. We also want to encourage each of you to find your very best by continuing to live your life the Be Strong Way.

Freedom 250 🇺🇸

What a way to celebrate the 4th of July.

We worked hard, celebrated together, and honored the freedom we enjoy through fitness and community.

Be Happy. Be Healthy. Be Strong. 🇺🇸

“I started at Be Strong because I crave challenges daily, and I know CrossFit can be one of the biggest fitness challenges out there.

Being part of Be Strong has helped me mentally by pushing me to face my doubts regarding my fitness. And it helped me lose 60lbs in my 5.5 months of this journey. All while helping me prepare to re-enlist at a physical level I’ve never been at.

My favorite part of Be Strong is the coaches! Always helping to ensure everyone is performing the exercises correctly and pushing us to achieve higher goals than what we set for ourselves.

Walking through the door for the first time is scary, however you don’t have to be scared. Be Strong isn’t just a gym, it’s a community where everyone is welcoming, supportive and pushes you to keep striving towards whatever your goals are.”