Be Strong

Hey Bloomington-Normal!
Be Strong has partnered with our local VFW Post 454 to offer fitness scholarships for local war veterans to reconnect them with their health, purpose, and community.

If you know a veteran who needs this, share this video with them.

Application link in bio!

Be Strong, we have an official 2026 CrossFit Games Athlete in our midst. Give it up for Adam Nelczyk!!!

This is Adam’s third trip back to the games after placing 3rd in the Adaptive CrossFit Games in 2025 and 5th in 2024! He competes in the Neuromuscular Minor Division.

We are so proud to have you as a part of our community, Adam! Be Strong is cheering you on!!

Upgrading your kitchen might be step you’re missing in upgrading your health!

Swipe for some simple swap suggestions to help cut down on toxins, microplastics, and everyday chemicals that leach into our food.

Want more nutrition and wellness info? Visit the link in bio!

Thank you to our Veterans and all who have/are currently serving this great country!

They are the Fallen, not the Forgotten.

Be Strong x VFW Post 454 Memorial Day Murph

Biggest and best Murph in Be Strong history. Both heats were packed, and more will be completing Murph throughout the holiday weekend.

Thank you to everyone who came out to pay tribute to those who are no longer here with us.

Be Proud to Be Strong. This is our community and it’s something to be proud of 🇺🇸🇺🇸

“ After getting a job in town, I needed to find a gym, and I had wanted to try CrossFit for a while. I had done basic weight training for years, but I always struggled with being consistent for more than a couple months.

In the past 3 years at Be Strong I have never been so consistent, and I believe that’s what contributes the most to my progress.

When it comes to preparing me for what the military requires, I couldn’t ask for a better well rounded program to set me up to being in the top percent of my unit. The workouts provide a great mix of strength, endurance, and skill.

My favorite part of Be Strong is knowing everyday I have the opportunity to compete with close friends and push each other. I also know if I ever miss a day or two I can count on getting a few texts making sure I’m in the next day.

The first day is always the toughest but it gets easier from there. “

BRING A FRIEND DAY is TODAY THURSDAY, MAY 21!

This will be a scaled down version of our BRING A FRIEND WEEK- ONE DAY ONLY.

Be Strong members are encouraged to bring in friends and family members to join us at any class, all day long for a FREE CrossFit experience. This is an incredible opportunity to invite your coworkers, your grandma- anyone who has heard you rave about your gym and has been wanting to try out a CrossFit class themselves with no strings attached.

This is your chance to show your people why you’re always talking about CrossFit!

Mark your calendars and text your friends!

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See you at class- link in bio!

Be Strong VFW Post 454 Memorial Day Murph 🇺🇸
Everyone is welcome.

Saturday, May 23
7 AM & 10 AM

Any version of Murph is encouraged. Scaled, partnered, modified, weighted vest, and first-timer.

It’s our time to come together as a community to honor those who gave everything in service to our country.

Wear your red, white, and blue - show your American pride!!!

Be Strong. Stay Strong. 🫡🫡🫡

True health starts from the inside out!

Swipe for some hot tips on GUT HEALTH and some easy food swaps that work to heal you from the core.

Want more help? Chat with a nutrition coach -link in bio!