Farrell's brings together kickboxing, strength training & an easy to follow nutrition program. Results are typical with the Farrell’s program.
Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, s*x or athletic ability. The program was developed by Lance Farrell — a long-time taekwondo competitor and teacher — specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive m
03/31/2025
✨ Good Things Are Coming! 🌈
Stay patient, stay positive, and keep believing. The best is yet to come! 💫❤️
Drop a 🙌 if you're ready to receive all the good things headed your way!
https://fxbbtown.com/
03/29/2025
☀️ Every Day is a New Chance to Make a Change! 🌱
A fresh start. A new opportunity. Another step toward your best self. No matter what happened yesterday, today is your chance to grow, improve, and chase your goals! 💪✨
What change are you making today? Drop it in the comments! ⬇️
https://fxbbtown.com/
03/26/2025
✨ A New You is Coming Soon! ✨
Growth. Transformation. Fresh beginnings. The best version of YOU is on its way—stronger, wiser, and ready to shine! 🌟
Stay focused, trust the process, and get ready for your next chapter. 💪💫
Drop a 🔥 if you're ready for your glow-up!
https://fxbbtown.com/
03/24/2025
🌟 Dream It. Plan It. Do It. 🚀
Your goals won’t chase themselves—turn your dreams into action! ✨
💭 Dream it – Set your vision.
📝 Plan it – Make a strategy.
🔥 Do it – Take that first step!
What’s one goal you’re working on? Drop it below! ⬇️
https://fxbbtown.com/
03/22/2025
💧 Don’t Forget to Drink Your Water! 💙
This is your friendly reminder to stay hydrated! 🚰 Your body and mind will thank you.
✨ Boosts energy
✨ Improves focus
✨ Supports overall health
Take a sip and tag a friend who needs this reminder! 👇
https://fxbbtown.com/
03/20/2025
🌸 Hello, Spring! ☀️
The season of renewal, growth, and sunshine is finally here! 🌿🌷 Say goodbye to winter and hello to longer days, blooming flowers, and fresh beginnings.
What’s your favorite part of spring? Drop it in the comments! ⬇️
https://fxbbtown.com/
03/19/2025
🔥 Just One More Rep! 💪
When you feel like stopping, push for one more. That extra rep is where growth happens—physically and mentally. Keep going. Keep pushing. You’ve got this! 🚀
Tag a gym buddy who never lets you quit! 👇
https://fxbbtown.com/
03/17/2025
🍀 Happy St. Patrick’s Day! 🌈
Wishing you luck, laughter, and a little bit of magic today! May your day be filled with good fortune, great friends, and maybe even a pot of gold. ✨💚
How are you celebrating? Share your St. Paddy’s Day plans below! ⬇️
https://fxbbtown.com/
03/14/2025
🌿 Rest & Reset 💤
In the hustle of daily life, don’t forget to prioritize rest. Taking time to recharge isn’t a luxury—it’s a necessity for your mind, body, and soul.
✨ Rest to restore your energy.
✨ Reset to refocus your mind.
✨ Repeat for a healthier you.
How do you make time for rest? Share your favorite way to unwind! ⬇️
https://fxbbtown.com/
03/12/2025
💪 Stronger Together! 🏋️♀️🔥
Farrell's isn’t just about lifting weights or hitting bags—it’s about lifting each other up! Whether you’re spotting a friend, pushing through that last rep, or just showing up, we’re all in this together.
Tag your workout partner and show them some love! 👇💙
https://fxbbtown.com/
03/10/2025
➡️ Just Keep Moving Forward 🚀
No matter how slow, progress is progress. Every step, every effort, every challenge you overcome brings you closer to your goals. Keep pushing, keep believing, and never look back.
Drop a 🔥 if you’re ready to keep going!
https://fxbbtown.com/
03/09/2025
⏰ Spring Forward! 🌸
Don't forget to set your clocks forward one hour! Daylight Savings Time begins [insert date], which means longer days, more sunshine, and a fresh start to the season.
✨ Pro tip: Go to bed a little earlier to ease into the time change!
Are you ready for more daylight? ☀️ Let us know in the comments!
https://fxbbtown.com/
| Monday | 4:30am - 7:30am |
| 11:45am - 1:30pm | |
| Tuesday | 4:30am - 8:30am |
| 11:45am - 1:30pm | |
| Wednesday | 4:30am - 8:30am |
| 11:45am - 1:30pm | |
| Thursday | 4:30am - 8:30am |
| 11:45am - 1:30pm | |
| Friday | 4:30am - 8:30am |
| 11:45am - 1:30pm | |
| Saturday | 6am - 9:30am |