Studio Elenas

Create a balance in your body and learn to age gracefully! By draping over the barrel, users achieve supported, deep side-body stretching (intercostals, quadratus lumborum) while activating the core to lift, improving postural balance and reducing tightness.
Private Pilates equipment classes are available in Boone for every body!

Join us for our weekly reformer group classes!
“Stomach massage” exercise, also known as a twist combines a deep abdominal "scoop" with a rhythmic leg press and spinal rotation to challenge your balance, coordination, and internal health