Get Fit W/ Riana

How it’s going VS How it started…

This morning I was reminiscing…. 14 months ago, I was talking with a good friend, Malisa Jacobs, someone I met through bodybuilding and jiu jitsu during a season where I was trying to juggle everything at once.

I was balancing training, business, and life like it all had to fit on one paper plate. Eventually, I realized something had to shift.

So I stepped back from certain hobbies and put my full focus into building my business—and that decision changed everything.

Now I get to look at how far it’s come and feel proud of the foundation I built 🥲

A huge thank you to everyone who has been part of this journey. To my coaches for your patience and understanding, and to my friends and family I haven’t been as present with—I know I’ve been MIA, but I appreciate you more than I can say.

…and now it’s time to go back to bodybuilding and BJJ, proving that growth isn’t about choosing one path—it’s about building a life that holds them all.

lift powered by cold brew & pizza made by the bestest ☕️🍕❤️

I’ve been MIA… thriving in silence— but heres a little flex

I’m still here, I promise…. here’s some foods I eat

Walking today is CANCELLED 🙅🏽‍♀️😮‍💨

me again

you are more powerful than you think you are🤍

Ofc, I couldn’t do it without

Officially completed my first week on the Bikini split. For those of you that don’t know- I decided to make a switch from Figure! However, I may decide to try and do both. See what division I build into best over these next few months… Having change in all aspects of my life has been so motivating. A whole new life fr 🥹

ps. swipe to see what i’d look like if were a dumbbell, mass density is so weird 😂

Y’alllll I started a new workout split and lemme tell you it’s been so motivating to do new things!!! I’m not gonna lie i’ve done the same split for years now so this is niceeeeeee. I haven’t deadlifted since like 2021. If you’re an OG, you definitely remember when deadlifting was my s**t and that’s all my focus was— and that was the door that opened for me way back in 2017 🥹 Here we are, but on the bodybuilding side 😈

If it doesn’t light your soul on fire then it’s not worth the burnnnn

another day another lift