Sensible Fitness Personal Training

Cincinnati personal training and weight loss experts.

Cincinnati personal training and weight loss programs, supervised by a personal trainer and approved by a medical physician.

09/10/2025

Some awesome recipes! -

Some awesome recipes!

11/20/2024

Cheers to awesome Bourbon recipes! -

Cheers to awesome Bourbon recipes!

09/24/2024

Tasty meals in under 60 minutes -

Tasty meals in under 60 minutes

09/12/2024

Our newsletter... -

Our newsletter... The research indicates that regular physical activity can reduce the risk of breast cancer by approximately 20-30%. This means that by engaging in activities like walking at a brisk pace of 3.5 mph or jogging at 5 mph can significantly lower your chances of developing breast cancer. Similarly, colon...

02/22/2024

Very fast recipes...30-45 minutes and delicious -

Very fast recipes...30-45 minutes and delicious

12/06/2023

Our newsletter... -

Our newsletter... Making conscious choices about what and how much you eat is a pivotal aspect of CICO. For instance, reducing portion sizes, choosing nutrient-dense foods, and moderating intake of high-calorie items can contribute significantly to creating a caloric deficit. This does not mean "cut out carbs", but...