Black Sheep Performance

Calling as BSP runners!

Join us and Coach B from Fleet Feet Cincy for run club every Wednesday morning at 6am starting 7/8. Free for BSP 24/7 members! Bring your favorite running buddy and come get some miles in 💪⚫️🐏

Calling all BSP Runners!!

Join us and Coach B from Fleet Feet Cincy every Wednesday at 6am starting July 8th for Black Sheep run club. And bring your favorite running buddy!

Heating up 🔥🔥

Off season training for our NFL athletes is ramping up! These guys come in every day ready to crush the workout, and we look forward to seeing the work payoff on Sundays 😎⚫️🐏

📸: Cassidy Coyne

Join coaches Logan Neff and Kade Carlyle | CPT for a free hyrox-style competition workout!

July 26 from 11-12. Visitors or website or use the QR code to secure your spot.

This is also the kick off to a new 12 week hyrox training program at the gym, to help prepare you for your next race!

Free Military, Veterans and First Responders workout at Black Sheep 24/7!

We’re inviting all of these incredible members of our community to come out for a free workout, as well as some food and drinks after. Feel free to bring your families and come prepared to sweat 💪

July 18th at noon. No sign up required.

Calling all youth girl’s lacrosse players!

Join Coach Janice Aiken for a FREE skills camp July 8th from 7-8pm here at Black Sheep

Coach Janice brings nearly a decade of expertise, pulling from years as a Division 1 player and a successful coach, to the Cincinnati lacrosse community. You absolutely don’t want to miss your change to learn from her!