Elevation Fitness

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Elevation Fitness The private personal training studio that helps busy professionals get strong and lean. I have over 15 years of experience and have served over 400 clients.
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Elevation Fitness is the leading private personal training studio in Blue Springs. We specialize in customized strength training, nutrition, metabolism improvement, and making it a lifestyle. We elevate busy professionals, who want to look better, lose weight, have more energy, and feel more confident in their own skin. Our clients are held accountable, get stronger, increase energy, feel confident in their own skin, and learn how to lose weight without starving and doing a bunch of cardio. Unlike other personal trainers at big box gyms and fitness classes, which are not personalized, our clients aren't lost in a big group of people or given a cookie cutter program. Elevation Fitness is the only one that wants you to be able to eat as much quality food as possible and have just the right amount of movement in your life. We provide quality coaching with personalized and structured programming that helps you fit this way of living into your lifestyle. We have years of knowledge, experience, and always provide good vibes in a positive environment. We want busy professionals to know they don't have to starve or do a bunch of cardio to lose weight and get toned. We care about helping busy leaders feel more confident with their bodies, feel better, look better, and not hide behind their clothes. We want professional leaders to have a coach who walks them through every step of the way. Our lives are so busy these days and it's hard to make time for ourselves. Professional leaders think they need to barely eat and do cardio to lose weight, but that's not true. We teach you how to fuel properly with plenty of food and have just the right amount of movement in your life. Our coaches live this life, we walk the walk, and it is our God given purpose in life. We are certified through the top personal trainer organizations and have several different certifications and specializations.

You’re successful in your career. People depend on you. You juggle work, family, and a never-ending to-do list.But when ...
10/13/2026

You’re successful in your career. People depend on you. You juggle work, family, and a never-ending to-do list.

But when it comes to your own health and fitness? You’re frustrated.

The things you did in your 20s don’t work like they used to.

Your clothes are tighter. You’re exhausted by mid-afternoon. You avoid certain outfits and dread seeing pictures of yourself.

You’ve tried eating less, walking more, cutting carbs, and starting workouts you couldn’t stick with.

And after making decisions all day, the last thing you want is to figure out what to do at the gym.

I’ve coached women over 35 for years, and here’s what I’ve noticed.

These women aren’t lacking discipline. They’re some of the hardest-working women I know.

They’re just tired of trying to figure it all out themselves.

That’s where we come in. 💪

At Elevation Fitness, we plan your workouts, teach you how to lift safely, help you with nutrition, and keep you accountable.

You show up. We coach you.

And little by little, things change. You get stronger. Your clothes fit better. You have more energy. You start feeling like yourself again.

You don’t need to go back to what worked at 25. You need a plan that works for the woman you are today.

📍 Elevation Fitness | Blue Springs, MO

Ready to stop guessing and start seeing progress?

Book your FREE Discovery Call at www.elevationfitness.fit

10/12/2026

GOLDEN TICKET GIVEAWAY 🎟️

October 26 – November 7

$199–$299 Value — FREE!

No Membership or Referral Required

DM "GOLDEN TICKET" to Claim Yours!

A client shaved 4 MINUTES off their mile time.Another held a plank for 17 MINUTES! 🤯One went from a 3-minute plank to 6 ...
10/09/2026

A client shaved 4 MINUTES off their mile time.

Another held a plank for 17 MINUTES! 🤯

One went from a 3-minute plank to 6 minutes.

A client who couldn’t do a single push-up at their last assessment because of an injury just knocked out 35 FULL PUSH-UPS!

Another dropped 11 levels of visceral fat.

And one of my favorite wins? A client who went from doing absolutely nothing with their nutrition to consistently tracking, eating fewer processed foods, and planning ahead for events instead of letting one busy weekend throw everything off.

These are just a handful of the results we’ve seen during METRIC Assessment Week at Elevation Fitness!

Several times a year, we test our clients’ strength, cardiovascular fitness, mobility, agility, and body composition.

Not because we love collecting numbers, but because those numbers tell us things we can’t always see during a regular training session.

We can see who’s getting stronger, where endurance is improving, what limitations still need attention, and whether the programming we’ve put together is doing what we intended it to do.

And when something isn’t improving? We make adjustments.

I’ve been coaching for nearly 20 years, and I can tell you that making someone sweat and feel exhausted isn’t the same as helping them make progress.

There’s a LOT of thought that goes into how we train our clients. Their workouts aren’t random, and we’re not just repeating the same exercises month after month without paying attention to what’s changing.

We’re constantly looking at what each person needs to get stronger, move better, and improve their health long-term.

And I LOVE seeing clients realize how much they’ve improved, especially when it’s something they couldn’t physically do just a few months ago.

This is why we put so much work into our METRIC Assessments.

We don’t just want our clients showing up and working hard. We want to make sure all that hard work is actually paying off.

And judging by what we’ve seen this week, it absolutely is! 💪

You’re used to being the person everyone else counts on. But who’s taking care of YOU?We work with a lot of hardworking ...
10/08/2026

You’re used to being the person everyone else counts on. But who’s taking care of YOU?

We work with a lot of hardworking professionals who are really good at what they do.

They manage teams, take care of patients, teach kids, run businesses, and spend most of their day making decisions for everyone else.

By the time they get home, the last thing they want to do is figure out what workout they should be doing or whether they’re eating enough protein.

They’re motivated. They WANT to get stronger, lose body fat, have more energy, and feel better.

They just want someone else to take the lead for once.

And that’s exactly what we do with our 1:1 Personal Training Program at Elevation Fitness.

After nearly 20 years of coaching, I’ve learned that most people don’t need another workout plan. They need someone who knows them well enough to recognize what’s working, what’s not, and when something needs to change.

We pay attention to things most people wouldn’t even think to ask about.

How you’re sleeping. How stressful work has been. Whether your shoulder has been bothering you. Why your strength is improving but your body composition isn’t changing. What your nutrition actually looks like on a Tuesday when you’re running from one thing to the next.

We use all of that to coach you.

Your workouts are built for YOU. We track your progress, adjust your training, coach your nutrition, and hold you accountable when life gets busy.

You don’t have to plan it. You don’t have to second-guess it. And you definitely don’t have to figure it all out alone.

We’re not a gym. And this isn’t someone standing next to you counting reps for an hour.

It’s having a coach who knows your goals, knows your history, pays attention to the details, and genuinely cares whether you’re making progress.

We’ve built something pretty special at Elevation, and I think it’s hard to fully understand the difference until you’ve experienced it.

If you’re someone who spends all day taking care of everyone else and you’re ready to have someone take the lead on YOUR health, we’d love to talk.

📲 Message us READY or visit www.elevationfitness.fit to book a free discovery call.

🎉 October Client of the Month: Melissa Etcheverry!Melissa is a great example of what consistency looks like.She has perf...
10/07/2026

🎉 October Client of the Month: Melissa Etcheverry!

Melissa is a great example of what consistency looks like.

She has perfect attendance with her training, completes her weekly check-ins, and actually follows through with the nutrition adjustments we make.

And it’s working.

She’s lost 9 pounds, reduced inflammation, and gotten noticeably stronger. 💪

But what I love most is that Melissa isn’t just chasing a number on the scale anymore.

She came to us used to eating as little as possible and doing lots of cardio to stay “fit.” Now she’s eating more, prioritizing protein, strength training consistently, and seeing results.

Her bigger goal? Staying strong enough to keep hiking mountains, paddling lakes, traveling and playing with her grandchildren as she gets older.

THAT is what this is really about.

Melissa said, “Wellness is a lifelong journey,” and I couldn’t agree more.

Congratulations, Melissa! You’ve earned this one. ❤️

10/06/2026

TOMORROW NIGHT ONLY 👀

We’re bringing ALL the pieces together.

🧪 Hormone labs + consultation
💊 Supporting supplements
💪 Strength training
🥗 Nutrition coaching

And we’re offering an EXCLUSIVE package that will only be available to women attending our workshop.

Hormones. Nutrition. Strength.
One plan designed to work together.

Tomorrow • 6 PM • Elevation Fitness

Last chance to grab your spot!
www.elevationfitness.fit/hormones

Calling all local WELLNESS businesses + anyone who loves a good girls’ night out! ✨My friend with Pink Rodeo is putting ...
10/06/2026

Calling all local WELLNESS businesses + anyone who loves a good girls’ night out! ✨

My friend with Pink Rodeo is putting on Wellness Round Up on Friday, October 23rd in Downtown Lee’s Summit, and Elevation Fitness will be there!

This is going to be such a fun night — Pilates on the turf, drinks, food trucks, shopping and 50+ local vendors all in one place. 🧘‍♀️🥤🛍️

AND they’re still looking for vendors, especially businesses that would be a great fit for the WELLNESS ROOM!

If you own a business in health, fitness, nutrition, recovery, beauty, self-care or anything that helps people look, feel and live better, this would be a great opportunity to get your business in front of a local crowd.

Know someone who would be a perfect fit? TAG THEM below or send them this post! 👇

📅 Friday, October 23rd
📍 Green Street Market | Downtown Lee’s Summit
🧘‍♀️ Pilates on the Turf: 5:45–6:15 PM
🛍️ Sip & Shop: 7:00–9:00 PM

The Sip & Shop is FREE and open to the public, with 50+ local vendors!

Pilates does require a ticket and spots are limited.

🎟️ Pilates tickets:
https://posh.vip/e/pink-rodeos-wellness-round-up-sip-shop

🙋‍♀️ WANT TO BE A VENDOR?
Apply here:
https://forms.gle/FotKF6hyvqdHjDaH6

Come support local businesses, grab your girlfriends and make a night of it! ✨

If you’re over 35 and thinking, “Why do I suddenly not feel like myself anymore?” — this workshop is for you. 👇Maybe you...
10/06/2026

If you’re over 35 and thinking, “Why do I suddenly not feel like myself anymore?” — this workshop is for you. 👇

Maybe you’re dealing with…

😴 Exhaustion even after a full night of sleep
🔥 Hot flashes or night sweats
😵‍💫 Brain fog
⚖️ Weight gain that suddenly feels impossible to lose
😤 Mood swings, anxiety or irritability
💤 Poor sleep
💪 Loss of muscle and strength
🍫 Increased cravings
❤️ Low libido
🤷‍♀️ Or just that feeling that something is OFF

Hormones can affect SO much more than most people realize — especially after 35.

THIS WEDNESDAY, October 7 at 6:00 PM, we’re bringing it all together at Elevation Fitness for:

HORMONES, NUTRITION & FITNESS: The Missing Pieces to Feeling Your Best After 35

You’ll leave with a better understanding of what your hormones actually do, why you may be experiencing certain symptoms, which supplements may be helpful, and how eating right and strength training can completely change the way you feel.

You don’t have to accept feeling exhausted, weak or “not like yourself” as just part of getting older.

You can feel strong again.
You can have energy again.
You can feel like YOU again.

🚨 WE ONLY HAVE A FEW SPOTS LEFT!

📅 Wednesday, October 7
⏰ 6:00 PM
📍 Elevation Fitness

Your seat MUST be reserved ahead of time.

👉 Reserve your spot here: www.elevationfitness.fit/hormones

Don’t wait — once the remaining seats are filled, registration is closed!

Glenda hasn’t been with us long, but she’s already proving that you don’t have to wait until your body feels “perfect” t...
10/03/2026

Glenda hasn’t been with us long, but she’s already proving that you don’t have to wait until your body feels “perfect” to start getting stronger.

She came to us with some previous injuries that could have easily made her afraid to exercise or convinced her that she just couldn’t do certain things.

Instead, we modified.

We worked around what needed to be worked around, focused on what she could do, and kept progressing from there.

And she’s already seeing results. 🙌

That’s something we want more people to understand about strength training: it doesn’t have to be all or nothing.

Sometimes you modify the movement.
Sometimes you change the range of motion.
Sometimes you start lighter.

But you KEEP MOVING FORWARD.

So proud of Glenda for trusting the process, putting in the work, and not letting her past injuries decide what she’s capable of now. 💪

10/02/2026

If you’re over 35 and feel like your body just doesn’t respond the way it used to… there may be more to the picture.

Join us for our Hormones, Nutrition & Fitness Workshop: The Missing Pieces to Feeling Your Best After 35.

📅 Wednesday, October 7
⏰ 6:00 PM
📍 Elevation Fitness

We’re breaking down what hormones actually are, how they affect the way you feel and function, and what you can do when things feel off.

We’ll talk about:
• Hormone imbalances and hormone therapy
• Supplements and when they may be helpful
• Nutrition and what your body needs after 35
• Strength training, fitness, and lifestyle changes that support your overall health

No extremes. No quick fixes. Just practical information to help you better understand what’s happening in your body and what options are available.

Save your spot at www.elevationfitness.fit/hormones

Kim Wendschlag Kerri Harkness Transformations Wellness Spa

Address

1412 S 7 Unit E
Blue Springs, MO
64014

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 10am

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