01/01/2026
Happy New Year! Starting the year off with great news of one of our training clients and members. Meet Mr. Bill who at the young age of 71 has officially lost 100lbs! A testament to his dedication in and outside of the gym. At the end of his session he grabbed two 50lbs DBs to remind himself of how much weight he was carrying. And even more importantly how great it is to have accomplished such a great milestone. And now we continue on with another goal of building lean muscle and improving balance and coordination! It’s never too late to start and if you’re looking for a place come to , and if you need guidance we’re here for you!
10/04/2024
It’s Red Friday in KC but that doesn’t mean you should slack off before the weekend! The Hoover’s are one of our many clients that have made a decision to better themselves. If you’re willing to take that next step towards a healthier lifestyle, we are here to help!
04/16/2024
The 6am class is always ready for action! Come and join us and let’s get you feeling your best!
04/13/2024
After a long hiatus and focus in our personal lives our KC on Fayah series is set to launch! One of our best episodes was in Lees Summit. Our food section was amazing with Brandon and the crew at Jazzy B’s! Looking forward to putting out the footage and going back for more delicious food!
04/11/2024
The goal of helping others is magnified when they are the next generation! Learn to be the parent, person and human being that they aspire to be like!
04/09/2024
Tuesdays are best when it involves ZUMBA! Come and join Coach LaNika for a fun time dancing the calories away!
04/07/2024
Shout out to our friends at REEZEN! They have amazing apparel and eyewear...definitely worth checking them out!
04/05/2024
Learning CPR could save the life of someone you love! Don't wait, reach out to us today and become certified through the American Heart Association!