TrueFit Pilates and Nutrition

Junior Prom 2025 Bluffton High with Tyler and Lilly

Great job tonight Bobcats!!!! The boys have been really hitting the ball this season!
Tyler had a HOMERUN!!!!! A double (almost out too) and a single to bring in 6 runs for the Bobcats!
James pitched awesome and the defense backed him up! Dawson, Bradley, Gavin, and Ryan were hitting machines too.

It's Monday!
What are your workout plans for this week? ⬇️⬇️
I would love to hear about your plans.

If you need some motivation, accountability, or just not sure what to do for your workout...
Come join us for weekly workouts!
💪 functional strength workouts
💪 pilates core workouts
💪 barre workouts

Members get access to
🏋‍♀️ all live and prerecorded workouts,
🥗meal plans,
🏆monthly challenges and so much more!

NEW 28-DAY MOBILITY CHALLENGE STARTING SOON!

FREE zoom pilates class with me tomorrow at 10am (eastern time)
I'm turning the Storm Debby Downer into a good time to get together and workout without leaving your house...assuming the internet is still working.

Comment below or DM me and I will send you the zoom link

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💡 If you don’t already do this… make INTENTIONAL time to relax at night!

I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.

Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills.

Plus it can help you unwind from a busy day.

AND it also will help you relax and refresh so you can hit it hard tomorrow!

Need some healthy ways to unwind — or some more info? Grab your copy of my latest resource: The 7-Night Relax & Recharge Routine. Get a copy by DMing me the word “RECHARGE”!