Gunner Strength

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Fitness classes, Training & Lifetstyle

Athletic performance and everything between the lines.

Watching these girls own this 70 # DB was awesome.

A moment to remember:
End of training and they had to plank walk across 3 wrestling mats. Gabriel was the last one and was determined to finish. All the boys who finished ahead rallied around him and encouraged Gabriel all the way to the end. Meanwhile, his dad had his phone out capturing the moment. His son, battling through adversity. You can’t ask for anything better. A true moment of a young boys life where he wanted it MORE and was NOT going to quit on himself. He’s stronger physically and mentally and he knows it, his parents know it and that is what matters the most. 💪🏽

PROUD OF YOU MAN!

Quality coaching to improve weaknesses makes exercising a lot more enjoyable and easier to learn new skills.

Athlete:
Coach:

Little snippet of workout yesterday. She seriously loves the work and gets after it. I can tell her gears are turning and she is eager is get reps done right with quality over quantity.
The proof is in the work and it shows when she’s out there playing. Proud of her 💪🏽

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Just a couple good ole boys crushing their personal bests!
This journey:
79 days
Harrison-
Prv. back squat 135 #
NEW PR at 195 #
Prv. bench press 125 #
NEW PR at 135 #

Anderson-
Prv. back squat 115 #
NEW PR at 175 #
Prv. bench press 115 #
NEW PR at 125 #

Very proud of them. It was awesome watching them realize they are getting stronger and the confidence that came with it. Thank yall for the venison, enjoy telling everyone about your new GAINZ!

Two things!
BIG 60 # personal best back squat by
Oct 2nd 135 # and today Dec 18th 195 # 💪🏽💪🏽💪🏽
Was this ever on her list of goals? NOT A CHANCE! But along the way you learn about yourself. You become confident in your abilities to be strong and do things in/outside the gym. I’m so proud of her!
SWIPE TO SEE DAY 1. Zero instruction squats and annoying lingering pain all over.