Bonnies Tabata GX bootcamp

Do 1,550 squats in December

Let’s do this! Down low squats! Do it!!

Do 1,550 squats in December

Unfortunately, that pumpkin spice latte you love so much is just a sugar bomb. Real pumpkin is where it's at!

Pumpkin is loaded with alpha-hydroxy acids which encourage cell turnover and brighten the skin. The flesh is a great source of Vitamin A, which can slow the signs of aging by increasing collagen production.

It's a powerhouse of antioxidants you should take advantage of this season.

And don't forget about the seeds! They're packed with zinc, a necessary micronutrient for healthy skin. Roast them using just a touch of sea salt and enjoy as a nutritious snack

When you’re just starting out, lay out a plan to give yourself direction and focus on those basics, those fundamentals. Start small and build.

Make your plan realistic so you can get consistent. Master those basics and then focus on progressing slowly to push and challenge yourself. Earn those harder variations and continue to build over time.

But focus on building from where YOU are at currently. Do not get caught up chasing each new shiny object or comparing yourself to where someone else is at in their fitness journey!

Busy? Struggling to get into a routine and groove?

Check out my NEW 20-Minute Max Out Challenge:
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This is for my Statesboro friends. Demos will be provided before the session starts! Don’t miss out!

New Fall 6 week session starting in 2 weeks. Classes meet 3 days per week. AM and PM sessions available. Cost $120. Online or in person. Whitemarsh island area. Contact me for more info
Text 843-338-4092
[email protected]

DEMO trial class Wednesday November 3rd 7:30 am Wilmington Island Community park
Please bring towel and water. You will be hooked after the first class!!

New bootcamp session starting soon in Statesboro. Limited to the first 10 to sign up. 6 week session meeting 3 days per week. AM and PM classes available. Cost is $120 and results are guaranteed. Text me for more info
843-338-4092
Or send me a DM

We finished the second week of session 1 today! Great job group. August session begins Monday August 3rd!! Get ready