No one came to save me. 🖤
I was suffering daily — mentally and physically. Nebulizer. Rashes. Flares. Fear. And while I was falling apart, doctors told me I was in “picture perfect health.”
They told me to stop obsessing.
They told me to take antidepressants.
So I did the only thing I could do:
I never stopped learning.
I never stopped advocating for myself.
And eventually… I got answers.
And I healed.
And I need you to hear this: I KNOW you can too.
If you’re struggling with chronic symptoms and you suspect mold/CIRS may be part of your story, join me for my FREE Healing Story Webinar this Wednesday at 7:00pm EST.
I’m sharing the full start-to-finish version — including every mistake I made — so I can help YOU get to healing faster. Then we’ll open it up for live Q+A, so bring your questions.
✅ Live
✅ Recorded
✅ Replay emailed to everyone who registers (so sign up even if you can’t make it)
⬇️ Click the link to register 🖤
https://us02web.zoom.us/webinar/register/WN_s_pjI-oIRXOiawL0_eLYkA
Kristie Calise
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kristie Calise, Coach, 1 Sherington Drive, Suite J, Bluffton, SC.
Helping you get to the root of chronic symptoms with personalized, root-cause functional nutrition. 🖤Specializing in CIRS, Lyme, POTS, MCAS, SIBO, chronic fatigue, gut issues, hormone imbalances and food sensitivities,.
03/24/2026
If you’re navigating mold/CIRS, Lyme, MCAS, POTS (or a messy mix of symptoms) and you feel overwhelmed, stuck, or like you’re doing this alone… come be in the room with me! 🖤
On April 15th at 7:00pm ET, I’m hosting a FREE live webinar + Q+A where I’m sharing my full healing story — the real start-to-finish version — including what helped, what didn’t, and what actually moved the needle.
Because if my story can help you get better even a little faster than I did… it’s worth everything.
✅ Live Zoom
✅ Recorded
✅ Replay emailed to everyone who registers (so sign up even if you can’t attend live)
👇🏼 Register here:
https://us02web.zoom.us/webinar/register/WN_shttps://us02web.zoom.us/webinar/register/WN_s -oIRXOiawL0_eLYkA
03/23/2026
Amber is one of the biggest drivers of my WHY. 🖤
So… story time.
I trained Amber all through Covid — first virtually, then outside in my garage. And I’ll never forget the conversations we had mid-workout… her venting about symptoms that were taking over her life, and doctors brushing it off, gaslighting her, refusing deeper testing… and pushing the same “solutions” over and over: birth control, antidepressants, and a shrug.
(If you’ve been there… I see you. 😩)
By that point, I had already learned SO much from my own healing journey, and in my gut I knew there were a handful of tests that could help Amber finally connect the dots.
But I was stuck.
I didn’t have access to functional testing or even the conventional labs I wanted. All I could do was tell her what to ask for… and unfortunately, it was like hitting a brick wall.
I was beyond frustrated — because I felt like I knew what was going on… but I couldn’t get her the answers.
Fast forward to today: Amber circled back to me after my additional formal education in functional nutrition. And we finally ran the testing I always believed she needed.
And yep… we got answers. Tough ones. But ANSWERS.
Amber has put in the work with her healing plan for the last 8 months, and this woman right here has dropped her symptom questionnaire score from 194 down to 42!!!!!
We’ve still got some rebalancing and optimizing to do — but she got her life back.
And THAT is my why. 🖤
Quick life update: it was NOT “just IBS” 😜💩
Channeling my inner this week with my first organic collards harvest! 🌿🖤
When I was deep in my MCAS years, I got really good at avoiding everything I couldn’t eat. And yes — a therapeutic diet can be a total game-changer in a healing journey!
But what Dr. Wahls reminded me (and what I had to learn the hard way) is this: healing isn’t only about removing inflammatory foods… it’s also about rebuilding with the nutrients your body desperately needs.
So I present to you: my first organic winter cruciferous garden + true “farm-to-table” collards on the plate tonight 🥬
Let this be your reminder to fuel… not just remove!!! 🖤
  
Those “before” clips? That was my daily normal.
Not just a little bloating… painful, distended, can’t-button-my-pants bloating.
For years, my health battle kept circling back to my gut — until I finally stopped guessing and started testing + connecting the dots.
That’s why I created the Balanced Gut Restoration Package… because I never want you staring at symptoms like this wondering if you’re overreacting. You’re NOT.
⚠️𝐓𝐡𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐞𝐝 $𝟓𝟗𝟗 𝐨𝐟𝐟𝐞𝐫 𝐞𝐧𝐝𝐬 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲
That’s $301 savings (regularly $799)!!!
👉 Click the link in my bio or head to
www.balanceworkoutapp.com/nutrition
to lock it in now. 🖤
02/23/2026
My decade-long health battle started (and honestly… ended) with gut symptoms.
I’ve PERSONALLY run every functional gut assessment out there on myself, and I could practically write a book on rebuilding the gut from the ground up while navigating chronic illness.
So if you’ve ever wanted to run a GI-MAP with real practitioner guidance (so you’re not left staring at results like “cool… now what?”)… this is your chance to save a TON!
🌿 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐆𝐮𝐭 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 (𝟑 𝐦𝐨𝐧𝐭𝐡𝐬)
Only 5 clients at $599 (regularly $799) — save $301.
👇🏼 Head to
https://balanceworkoutapp.com/nutrition/
to lock in your spot today. 🖤
🖤
Valentine’s Day shouldn’t mean missing out! 🖤
If you live with food sensitivities, inflammation, histamine issues, or gut reactions… holidays can feel more stressful than sweet.
So instead of skipping the treats, I make my own!
These Chocolate Chip Peanut Butter Hearts are:
✔️ Gluten-free
✔️ Dairy-free (if you choose the right chocolate)
✔️ No refined sugar
✔️ Simple, anti-inflammatory ingredients
And yes… I made them in heart shapes this year because we deserve cute things too. 💕
Here’s the recipe:
Ingredients:
⚫ 1 cup almond or peanut butter
⚫ 1/4 cup pure maple syrup
⚫ 1/2 cup coconut flour
⚫ 2 tbsp coconut oil
⚫ 2 cup chocolate chips (dairy-free if needed)
⚫ Silicone heart mold
Directions:
1️⃣ Mix nut butter, maple syrup, and coconut flour in a bowl.
2️⃣ Melt chocolate chips with coconut oil.
3️⃣ Pour a small layer of chocolate in the base of the heart molds
4️⃣ Freeze for 10 minutes
5️⃣ Press the nut butter mixture into each mold and cover with more melted chocolate.
6️⃣ Freeze for 1 hour.
Pop those babies out of the mold and enjoy! You don’t have to give up everything you love to heal. You just might have to get a little creative. 🖤
12/25/2025
𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐟𝐫𝐨𝐦 𝐦𝐞, 𝐅𝐫𝐚𝐧𝐤, 𝐚𝐧𝐝 𝐂𝐡𝐞𝐱𝐲 🎄🖤
If this season feels full of joy for you, we’re celebrating right alongside you. And if it feels heavy, exhausting, or bittersweet because of your health—we see you too.
The holidays can be beautiful and hard, especially when you’re navigating symptoms, flares, or grief for the life you’re still rebuilding. Please know you are not behind, broken, or failing. You are doing the best you can—and that is more than enough!
Today, our hope for you is simple:
🎄 a moment of peace
🎄 a little rest without guilt
🎄 and a reminder that healing doesn’t stop just because it’s a holiday
Thank you for trusting me with your story, your vulnerability, and your journey. Being part of your healing path is the greatest gift I could ever receive.
Sending you so much love and gentleness today 🖤
— Kristie (and Frank + Chex)
Holidays don’t have to mean suffering through symptoms. A little intention, a little grace, and a lot of self-respect can change everything!
You’re allowed to enjoy this season without paying for it later. 🖤
Save this. Rewatch it. Share it with someone who needs permission to slow down.
12/12/2025
🖤 This reminder coming from your fellow Moldie! 🦠
This is the new filter vs the old one I just replaced in our air purifier at the 6-month mark.
And here’s the part that really gets me…
Our home is mold-free after YEARS of effort. We are not living casually when it comes to air quality.
Here’s what we actively do:
• HVAC ducts professionally cleaned every 18 months (shoutout )
• Dehumidifier installed in our HVAC system → humidity stays ~40%
• UV light in the system
• AC filters changed every 3 months
• 6 air purifiers running 24/7
…and THIS is what the filter still looks like after 6 months 😳
It made me stop and think —
If our filter looks like this with all of these safeguards in place…what does the air look like in homes where mold, moisture, or poor ventilation hasn’t been addressed yet?
😱 Quick stat:
Indoor air can be 2–5x more polluted than outdoor air — and in some cases, up to 100x worse (EPA).
🚩 Signs your indoor air quality might be an issue:
• Musty or earthy smells
• Bubbling or cracking paint
• Buckling floors or warped baseboards
• Chronic sinus issues, headaches, fatigue
• Symptoms that improve when you leave home
If you’ve ever wondered whether your home could be contributing to how you feel — you’re not crazy, and you’re not alone.
Drop your questions below 👇🏼
I’m happy to share what we’ve learned the hard way about keeping indoor air as safe as possible 🖤
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1 Sherington Drive, Suite J
Bluffton, SC
29910