09/24/2026
One of the things that Fall ushers in a sense of change. And these changes don’t have to be drastic, they can be soft, subtle changes that are noticeable after a long period of time. A tree doesn’t shed all its leaves at once. A caterpillar doesn’t become a butterfly overnight. It’s the slow, steady process that leads to the most profound transformations.
We are strong proponents that yoga in not an “outside job”, it is very much an inside job. The asanas, or the poses, help to get all the wiggles and fidgets out to prepare you for the most important part. For savanna. For stillness. For quieting the monkey mind and learning to just be as you are. If your brain is anything like mine, it has 37 tabs constantly open and 1 somewhere stuck playing random music. Sometimes the only way to quiet my mind is to move by body. To focus fully on the present and what my breath and my body can do together. To learn to find and carve out that moment of peace and stillness to give myself some space.
Yoga asks you to challenge yourself. It asks to to stick with uncomfortable sensations. It asks you to just stay for 1 more breath. The magic of yoga comes from what you learn about yourself in the process.
Are you ready to start your practice? Join us! 🙂
