Leslie Slemmons

One thing we talk about often is how healing and wellness begin with listening to the body instead of constantly pushing against it.

That is one of the reasons we have loved incorporating Sync Botanicals into our routine. 🩵

Rather than approaching wellness from a “one-size-fits-all” mindset, these teas are designed to support the different phases of the menstrual cycle and the changing needs of the body throughout the month.

From nourishment and replenishment during your period, to supporting energy, skin, mood, and nervous system shifts throughout each phase, the ritual becomes less about “fixing” the body and more about learning to work with it.

There is something deeply grounding about slowing down long enough to ask: What does my body need from me today?

Healing often begins with that reconnection. ✨ Use code LESLIESLEMMONS for $15 off your Sync Botanicals teas.

You can purchase them here: https://syncbotanicalsco.com/

📱(630) 291-0423
📧 [email protected]
🌐https://www.peacebypiecetherapy.care/
📍Bluffton, SC

Somatic therapy focuses on the body’s role in healing because trauma and stress don’t just live in our thoughts, they live in our nervous system, too.

EMDR can be a powerful tool within a somatic approach because it helps the brain and body process experiences that may feel “stuck.” Through bilateral stimulation and nervous system regulation, EMDR supports the body in moving out of survival responses and toward a greater sense of safety, connection, and balance.

In this reel, Nina shares how EMDR and somatic therapy work together to support healing from the inside out. 🤍

📱(630) 291-0423
📧 [email protected]
🌐https://www.peacebypiecetherapy.care/
📍Bluffton, SC

Return To Your Body Retreat | The Details ✨

We are so excited to welcome you to a beautiful mountain retreat space, surrounded by trees, fresh air, and quiet.🌄
This September, we are gathering for a few days away for a women's retreat designed to help you reconnect with your body, your breath, and yourself in the gorgeous fall mountains outside of Asheville.

A place designed for rest, reflection, and reconnection. Your retreat includes group calls before we arrive to answer any questions and help prepare your nervous system, and so we can begin dropping in together before we even get there.

💠Up to 5 days, 4 nights of guided programming
💠The option to arrive early at no additional cost
💠Daily yoga and somatic practices
💠All mats and props provided
💠Workshops and integration support 
💠Organic, thoughtfully prepared meals
💠A post-retreat 1:1 integration call
💠Optional private session or birth chart reading

This is an intimate experience with limited spots available. Please note that all levels of yoga experience are welcome.

If you have been feeling the pull to step away, to reset, or to come back to yourself in a deeper way, this may be your week. 🩵

🍁September 24–27th

Registration details and next steps are through the link in our bio or on our website at: https://www.peacebypiecetherapy.care/retreats

Trauma-Informed Care Series | Introducing EMDR

We are honored to offer EMDR therapy at Peace by Piece Therapy with Nina Schroth, LPC.

EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-informed approach that supports the brain in processing experiences that may feel overwhelming, stuck, or difficult to move through.
Instead of only talking about what happened, EMDR works with how the brain and nervous system store those memories.

Through guided bilateral stimulation and a structured, safe process, it helps reduce the emotional intensity tied to past experiences.

The goal is not to erase what happened, but to help your brain reprocess it so it feels less triggering and more manageable in your daily life.

You stay grounded, supported, and in control the entire time.

📱(630) 291-0423
📧 [email protected]
🌐https://www.peacebypiecetherapy.care/
📍Bluffton, SC

I want to invite you into something that comes from an intentional place in my work. Our Candlelight Somatic Yoga class was created with the heart of making support feel more accessible and approachable.

So many people want space to slow down, regulate their nervous system, and feel more connected to themselves, but traditional care can feel out of reach.

This offering is meant to be a softer entry point. A space where you can come as you are, slow down, and gently reconnect with your body and what you’re carrying internally.

It’s about having a guided space to turn inward in a way that feels safe, supportive, and human.

My hope is that it helps people feel a little less alone in what they’re holding, and a little more supported in the process of coming back to themselves.

I’d love to share that space with you. Join us for Candlelight Somatic Yoga on Monday nights from 6-7pm at MindState Movement in Bluffton. Sign up through our website below or the link in our bio!

🔗https://www.peacebypiecetherapy.care/yoga

📱(630) 291-0423
📧 [email protected]
🌐https://www.peacebypiecetherapy.care/
📍Bluffton, SC