Hyde No More Fitness Inc.

🔥Intense Push day 🔥

Time start cutting

Rest periods no more than 90sec, moderate weight and feel the burn🔥

Warm up 5-8mins

Try and finish the workout in under an hour!

Don't forget to stretch afterwards 💪🏾

Share and comment, let me know how you did 💪🏾

Funny how that works 💪🏾🐻

Goals 🐻

😂🤣 missing them!

I don't chase easy... I chase BETTER💪🏾🔥

If you see me limping after this...Mind ya business😅🥵

🦵🏾Lower body warm up (open up the hips and active the gluteal muscles)

🔥Belt Squats (4x10-12)

🔥Single Leg Reverse Hyper
(4x10-12each)

🔥V-Squats (4x10-12)

🔥RDLs (3x10)

superset w/

🔥Fire Hydrants (3x15each leg)

🔥Single Leg Extensions (3x12each)

🔥Barbell Calf Raises (5x12-15)

Remember go slow on the eccentric action and get that burning sensation in those legs so they can grow!

Like, Share and Comment and let me know what you think💪🏾

I freaking love this boy!

99% of people quit back in biceps day.... The 1% look like this 💪🏾 🐻 who's in the 1% drop 🔥 if you never skip pull day?

Upper Body Warm up first!
•Pull-ups (50 total)
•Single arm underhand Pulll-downs (4x10)
•Barbell( underhand) (3x10-12)
•Wide neutral grip seated rows( 4x12)
•Single arm preacher curls( 3x10each)
•Cables reverse curls (4x10-12)

Enjoy 💪🏾🔥

Gotta Grind Each and Every Day!

Upper Body warm up First!

Bench (12,10,8,6)
DB Incline Twist (4x10-12)
superset
Neutral Plate Press (3x12)
Cable Flys (4x10-12)
superset
Diamond Push-ups (3xMax)
Single Arm Cross body Tricep Extensions (4x12each)
TriBar Tricep Extensions (4x12)