Hyde No More Fitness Inc.

🔥Intense Push day 🔥

Time start cutting

Rest periods no more than 90sec, moderate weight and feel the burn🔥

Warm up 5-8mins

Try and finish the workout in under an hour!

Don't forget to stretch afterwards 💪🏾

Share and comment, let me know how you did 💪🏾

Funny how that works 💪🏾🐻

Goals 🐻

😂🤣 missing them!

I don't chase easy... I chase BETTER💪🏾🔥

If you see me limping after this...Mind ya business😅🥵

🦵🏾Lower body warm up (open up the hips and active the gluteal muscles)

🔥Belt Squats (4x10-12)

🔥Single Leg Reverse Hyper
(4x10-12each)

🔥V-Squats (4x10-12)

🔥RDLs (3x10)

superset w/

🔥Fire Hydrants (3x15each leg)

🔥Single Leg Extensions (3x12each)

🔥Barbell Calf Raises (5x12-15)

Remember go slow on the eccentric action and get that burning sensation in those legs so they can grow!

Like, Share and Comment and let me know what you think💪🏾

I freaking love this boy!

99% of people quit back in biceps day.... The 1% look like this 💪🏾 🐻 who's in the 1% drop 🔥 if you never skip pull day?

Upper Body Warm up first!
•Pull-ups (50 total)
•Single arm underhand Pulll-downs (4x10)
•Barbell( underhand) (3x10-12)
•Wide neutral grip seated rows( 4x12)
•Single arm preacher curls( 3x10each)
•Cables reverse curls (4x10-12)

Enjoy 💪🏾🔥

Gotta Grind Each and Every Day!

Upper Body warm up First!

Bench (12,10,8,6)
DB Incline Twist (4x10-12)
superset
Neutral Plate Press (3x12)
Cable Flys (4x10-12)
superset
Diamond Push-ups (3xMax)
Single Arm Cross body Tricep Extensions (4x12each)
TriBar Tricep Extensions (4x12)

You have to pay the toll, if you want to cross the bridge!
Shoulder Day!

•Upper body warm up first!
•Jumping jacks 2x30
•Arm circles forward and backwards (small 10 then Big 10) x2
Flings 2x30
Shoulder Rolls 2x10 each
(forward and backwards)

•Standing Military Press 4x10-12
•Lateral with Front Raises 3x8-10each
•Front Hold and Raise (Alternate) 3x8-10each
•Alternating Upright Rows 4x10each

Try it out and Tell me if you enjoyed it💪🏾

Burn that fat, without having to run!
Hyde No More Fitness