Individualized volleyball training in the LowCountry, SC đ
Led by former college players đ
Private lessons | small groups | Clinics
04/22/2026
Hey all! Just wanted to keep everyone updated - may we will be closed as of now! It is going to a be a crazy busy month for us - Marissa is getting married and going on her honeymoon and Emily is switching jobs and moving houses! We might have a couple of opportunities as we move through the month but as of now we wonât have any openings. As always though we are here for you so if you need anything please feel free to call or text us! See you in June! đŤś
04/05/2026
He is risen đ¤âď¸
Today we celebrate the greatest victory- one that reminds us of grace, purpose, and new beginnings. Weâre so grateful for the Vista community that shows up for each other, grows together, and plays with heart.
Whether youâre in the gym, with family, or soaking up this beautiful day, remember what itâs all about.
Happy Easter Vista fam đ
03/31/2026
Yâall asked - we listened!! The shirt is finally available for our athletes (and parents)!
Add our new long sleeve athletic shirt to your next lesson!! đĽ°đ´
03/29/2026
April schedule is live, go book!!
03/12/2026
đ Vista Summer Media Intern Search đ
This summer (May-August), Vista Volleyball Academy is looking for 1â2 creative athletes or students to join our Vista Media Team and help capture the energy behind our training.â¨â¨If you love sports, storytelling, photography, video, or social media, this is a chance to gain hands-on experience building a sports brand while working closely with our coaches.â¨â¨What youâll do:â¨â˘ Film drills, lessons, and training moments in the gymâ¨â˘ Create and edit Instagram Reels and photosâ¨â˘ Research trends and brainstorm content ideasâ¨â˘ Draft captions and prepare post-ready contentâ¨â˘ Help showcase the culture and training environment at Vistaâ¨â¨Perks:â¨â˘ Private Vista training sessions (valued at $75 each) in exchange for media hoursâ¨â˘ Time shadowing coaches in the gym and being around high-level trainingâ¨â˘ Experience building a sports media portfolioâ¨â˘ A resume-worthy role helping grow a local sports brandâ¨â¨Time commitment:â¨Approximately ~10 hours per month (about 2â3 hours per week).â¨â¨Who should apply:â¨â˘ High school or college student athletes â¨â˘ Anyone interested in sports media, marketing, photography, or videographyâ¨â˘ Someone reliable, creative, and excited to be in the gym environmentâ¨â¨To apply:â¨Send us a DM or email [email protected] with:â¨â¨1. Examples of media or social posts youâve created (portfolio or links)â¨â¨2. A mock Vista Instagram post (Reel or content idea + caption) showing how youâd promote a Vista training momentâ¨â¨Weâre excited to bring someone into the gym to help tell the Vista story this summer! đ´ â¨â¨Tag someone who should apply! âŹď¸
Serving!!! Letâs talk about it âŹď¸
Thereâs lot of different types of serves, approaches and philosophies but letâs get into the main categories!
1. The standing float. A classic. The goal is to get as much movement out of the ball as possible with as LITTLE spin as possible. Easy to repeat but we want to replace this with a jump float as we progress to play higher above the net!
2. One handed jump float- contacting higher above the net, arm is loaded for power, using approach as momentum. Lurv to see it
3. Two hand jump float - also perfectly acceptable. Typically not for as much power but consistent, floaty, spot serving!
4. Top spin!! A flashy jump serve forsure but letâs get into the details! The top spin when done correctly should be a fast paced serve that drops in front of passers quickly. We see this in the menâs game a lot, but not in the womenâs gameâŚwhy? It can be tough to rip a serve at 45+ mph over and over in order for it to be effective. If itâs too slow for the level you are at, it actually ends up being an easier serve to pass since it has one line and itâs pretty easy to tell where the ball is going. It can also take a toll on shoulders and backs over time if over used or done incorrectly! That being said, if you got it and itâs working - more power to you!
5. â¨Hybrids ⨠also not talked about a ton in the womens game and can be really hard to master! The idea is you sell a jump float and top spin it or you sell a top spin and try to float it. Not the easiest but fun to mess around with! Itâs seen on the mens side a lot more often if you want to go look up some inspo đââď¸ (we ran out of filming time đŤ )
Give them all a try and let us know which one you prefer!!!
Book your next lesson with us to work on these serves and to be a threat from the end line!
Availability goes FAST around here.
Want first dibs on lesson spots? Turn on our notifications đ
We always post when the schedule opens â sometimes on our feed, sometimes just on our story.
Hereâs how:
1ď¸âŁ Go to our profile
2ď¸âŁ Tap the top right corner
3ď¸âŁ Turn on notifications for BOTH posts + stories
4ď¸âŁ Be first to grab your spot
5ď¸âŁ Get in the gym & up your game
March is LIVE with just a few spots left.
See yâall on the court đ´
02/26/2026
Itâs up!!! Go book your March lessons! Lots of chances to get better this month! đđ
02/05/2026
From girls learning the game to women leading itâthis is what empowerment looks like. Building confidence, strength, and leadership on and off the court, today and every day. đŠľđ
01/14/2026
We have more spots for January and early February!! Previously fully booked but got some extra gym time! Go secure your spot! đ´đ