09/27/2017
New tools added to the studio! New shrug/ deadlift bar, bumper plates and slam balls!
Personal Training Studio Make the decision today to start your journey on the road to transforming your mind and body.
Whatever your goals are, when it comes to fitness, sports performance or a healthy lifestyle, we are the personal training studio for you. We are here to educate, motivate, and support you through the process of reaching, and surpassing your fitness goals, no matter your age or current fitness level. We will push you beyond your limiting beliefs of what you think you are capable of attaining, and
09/27/2017
New tools added to the studio! New shrug/ deadlift bar, bumper plates and slam balls!
08/29/2017
A little pushing, a little pulling, throw in some instability for core and grip work, mix it all up and you have a challenging upper body workout. Improvements come from consistent focus on your goal. You can accomplish whatever you want, you just have to put in the work. Enjoy the process. If you truly want to be healthy and fit, you have to follow a healthy and fit lifestyle. There are no lasting shortcuts or "fast" results. Take control of your mind and emotions, and the body will follow.
Great friday night tire workout!
Check out the incredible transformation in progress below. Anyone can achieve results like this with the right mindset, motivation and consistent action toward the desired goal. Let RKS Fitness and Sports Performance help you on your journey toward a stronger, healthier and more confident you.
It's time to make your health a priority, not just an empty "resolution". Get started on your journey NOW! You deserve it.
Check us out on MindBody or contact us at 330-360-7916.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 1pm |
| Sunday | 8am - 8pm |