ATGScience

MENISCUS MONDAY (on a Tuesday!)

Here is some progress from my meniscus tear client Zylar —he began working with me in mid April; about 6 weeks ago.

He had been dealing with a symptomatic mensicus tear giving him issues of pain and swelling with things like stepping/squatting.

The past week we have seen some major breakthroughs!

Way to go Zylar!

Comment “MENISCUS” for three separate videos that I will send you via DM on the history, science, and, research behind why a torn meniscus can fair just fine without surgery!

 is THE resource I use for exercise progressions for all clients — if you are a clinician/coach involved with the well being of others’ bodies, it would behoove you to at LEAST get your L1 cert!

Here’s to a greater pursuit of truth! 👊🧪

If you just tore your ACL LISTEN UP 📢👂👂

Surgery might NOT be needed for you 😮

No, I don’t mean just coping without your ligament🤔

I mean there is hope for literally re-attaching the ligament — getting back to sport with no greater risk that surgery! 🏃🏼‍♀️🏃‍♂️

Here are some common myths you may hear on the topic:

ACL Myth # 1 —> “The ligament that heals after a tear is just SCAR tissue”

This myth has been busted from arthoscopy data from Ihara and Kurosaka all the way back in the 1990’s! The healed structure is FUNCTIONAL ligamentous tissue!

ACL MYTH # 2 —> “You can’t surpass the function of a reconstruction for return to sport metrics with non-surgical managment alone”

This myth has been busted by the KANON trial; the most long-term, highest quality study on the topic — if healing occurs, function can surpass that of an ACL reconstruction!

However, that *IF* for healing is imperative to accurately assess in your case! We know, via the rule of thirds coined by Frank Noyes, that:

1/3 of tears can heal
1/3 of tears can cope
1/3 of tears need surgery

…so getting clinically evaluated from the team can greatly help ascertain the right route for you!

Shoot me a DM if you’d like to book a consult with a team-member!

Comment “ACL” for more educational material on the topic 👍

Here’s to a greater pursuit of TRUTH! 🙏

I () am also certified thru — I use all of my post rehabilitation exercise progressions straight from the Knee Ability progression principles learned from their coaching platform! I highly recommend all exercise based professionals to at least strive for their L1!

training for my meniscus tear client.

Follow along for more!

Pistol Squat progression from my client Victor who recently achieved MRI verified re-attachment of his
FULLY TORN ACL!

He is now reintroducing running to great success!

It has been a pleasure to work with Victor across the globe; please know that the online training you get with me will yield just as great effects as working in person — because, remember: it is the BODY that heals itself, *NOT* ME!

All I do is help put your body in as optimal of an environment as possible so that it does that naturally!

The body is fearfully and wonderfully made!

Praise God that the body can heal!

If you want to ascertain your chances of healing post acute ACL tear, contact the team for a consultation! They will be glad to assist!

Also — comment “KNEE” for some free videos on the topic of acl healing

Here’s to a greater pursuit of truth! 🧪🫡

THANK YOU for teaching me the sensible, simple, and life changing exercise progressions of the ATG system; I wouldn’t be half of the clinician I am today without them! I highly recommend anyone dealing with the physical well being of others to *AT LEAST* strive for your L1 cert!