Sivan Ayurvedic Beauty, Health & Wellness

09/23/2026

We’re excited to be joining Freedom Wellness & Fitness Club for this special seasonal experience! 🌿

SIVAN will be providing the sound bath for this event using crystal singing bowls, Tibetan singing bowls, Tibetan chimes and Koshi chimes. If you’ve ever wondered what a SIVAN sound bath is like, this is a wonderful opportunity to experience one. 🤍

Sound has been used across cultures for centuries as part of rest, meditation and healing practices, and modern research is beginning to explore what happens in the body when we slow down and become immersed in sound and vibration. Singing-bowl practices have shown promising effects for relaxation, stress and anxiety, as well as some of the physiological markers associated with our stress response.

We will use different musical tones and frequencies that correspond with the traditional seven-chakra system,from the grounding lower centers through the heart, throat and upper centers.

Another beautiful piece to the experience is Yoga Nidra, sometimes called “yogic sleep.” It’s a guided deep-rest practice that allows the body to become deeply relaxed while the mind remains gently aware.

Our bodies have a natural rhythm shaped by light, darkness, sleep, movement, the seasons and the world around us. Sometimes one of the best things we can do for ourselves is simply slow down long enough to reconnect with it.

Come join us and enjoy a little time for yourself to rest and reset as we enter into the autumn season. 🍂

SIVAN
Ancient Wisdom for Modern Life

🌕✨ HARVEST MOON MEDITATION + YOGA NIDRA ✨🌕

The Harvest Moon is a beautiful time to pause, reflect, and reconnect with yourself. 🌾🌕

It represents gratitude, abundance, completion, and the opportunity to release what no longer serves you — making space for what you’re ready to welcome into your life.

Join us for a deeply relaxing evening of meditation and Yoga Nidra, allowing your mind and body to slow down, reset, and restore.

✨ What would you like to harvest?
What intentions, dreams, relationships, abundance, or inner growth are you ready to bring into the next chapter of your life?

🌕 Friday, September 26
🕖 7:00 PM
💫 $25 per person

Come exactly as you are. Leave feeling relaxed, released & renewed. 🤍

📍 Freedom Fitness & Wellness
2881 Placida Rd, Ste 203
Englewood, FL 34224

🌐 freedomfitnessclubsfl.com

Space is limited — reserve your spot and join us under the Harvest Moon. 🌕✨

09/19/2026

Koshi chimes, ocean air, movement, breath, and sound—all woven together this morning as we honored the Fall Equinox and the beautiful reminder to return to balance.

Ground. Release. Receive. Give thanks. 🍂

Thank you to everyone who joined us on the shoreline this morning and shared this space with us. There’s something pretty special about practicing beside the water and letting nature become part of the practice.

Until we meet at the shoreline again. 🩵

SIVAN Shoreline Sessions
Ancient Wisdom for Modern Life

09/19/2026

If you’ve ever wondered what a SIVAN Shoreline Session feels like… this is a little piece of it.
🌊

Koshi chimes, ocean air, movement, breath, and sound—all woven together.

Ground. Release. Receive. Give thanks. ✨

Thank you to everyone who joined us on the shoreline this morning and shared this space with us. There’s something pretty special about practicing beside the water and letting nature become part of the practice. 🩵

SIVAN
Ancient Wisdom for Modern Life

09/18/2026

Join Sivan Ayurvedic Beauty, Health & Wellness and Freedom Wellness & Fitness Club tomorrow morning for a special Autumn Equinox Shoreline Session at Ponce de Leon Park in Punta Gorda. 🌊🍂

We’ll meet at the shoreline at 9:00 AM for an hour of slowing down, grounding, and reconnecting as we prepare to welcome the Autumn Equinox on September 22—a natural turning point that invites us to consider balance, release what we no longer need, and make space for the season ahead.

We’ll begin with grounding and somatic breath practices, then move into a gentle shoreline yoga flow.

We’ll finish our morning with a deeply restorative sound bath using crystal bowls and therapeutic sound instruments, offered with intention for rest, healing, and renewal.

You don’t need to be an experienced yogi.

Come exactly as you are. 🤍

Some yoga towels will be available, or feel free to bring your own mat.

Tomorrow — Saturday, September 19 | 9:00–10:00 AM
Ponce de Leon Park | Punta Gorda
$25 per person

Registration and payment are available through either SIVAN or Freedom Fitness & Wellness in Placida.

Come meet us at the shoreline. Breathe. Move. Receive. And give yourself an hour to return to yourself before stepping into a new season.

Ancient Wisdom for Modern Life.

09/18/2026

This may look like a simple forward fold, but there’s a little more happening here.

In Traditional Chinese Medicine and meridian-based Yin Yoga, the Liver meridian travels from the big toe, along the inside of the leg and inner thigh, through the groin and into the torso.

By opening the legs and allowing the body to soften forward, this posture gently works along that inner line of the body, particularly through the adductors which is why wide-legged folds are traditionally used to stimulate the Liver meridian.

Notice how I keep support underneath my torso, allowing the inner thighs to remain the primary target area without forcing myself deeper into the pose.

I'm supported.
I’m breathing.
I’m allowing gravity to do some of the work.

In Traditional Chinese Medicine, the Liver system is associated with the smooth movement of Qi, or vital energy. When that movement becomes constrained, the traditional framework associates it with emotions such as anger, frustration and irritability.
This gives us an ancient energetic framework for exploring the relationship between the body, breath, energy and emotional awareness.

So instead of asking, How far can I stretch? Try asking, Where can I soften?

Breathe in through the heart and out the belly, connecting the space in-between.

Unclench the jaw.
Soften the belly.
And give your nervous system permission to stop doing for a moment…
and simply be.

Follow SIVAN for more ways to bring ancient wisdom into modern life. 🌿

And if this practice spoke to you, like, save, and share it with someone who may need a little more space to soften. 💜

09/15/2026

Thank you, Englewood! 🌊

It was so nice meeting everyone who stopped by to see us at the Englewood Health Fair!

SIVAN is really about one thing: caring for the whole woman — mind, heart, body, soul and spirit.

After years working in conflict resolution and specializing in narcissistic dynamics, both personally and professionally, I realized we can spend an awful lot of time learning how to understand difficult people, communicate with them, set boundaries and survive their chaos.

But eventually the question has to change from:

“How do I deal with them?”

to

“How do I heal from them?”

And that is really where SIVAN was born.

Through Ayurveda, nutrition, yoga, breathwork, nervous-system support, sound, movement and intentional self-care, we help women begin listening to themselves again — because wellness was never supposed to be one diet, one fitness routine or one answer for every woman.

Right now, SIVAN is growing through our partnership with Freedom Fitness & Wellness in Placida, with more local partnerships beginning to take shape.

The bigger dream? A coastal beauty and wellness sanctuary for women where all of this comes together under one roof.

Not somewhere to escape your life.

Somewhere to return to yourself so you can go live it. 🌊

Thank you, Englewood, for such a warm welcome.

We’re just getting started. 🤍

— Michelle
SIVAN Ayurvedic Beauty, Nutrition, Health & Wellness
Ancient Wisdom for Modern Life

09/14/2026

Tonight we’re sharing a simple recipe. something to help you slow down with intention and begin turning toward rest. 🌙🌺

Evening Hibiscus Restoration Tea

🌺 1–2 teaspoons dried hibiscus petals, or 1 hibiscus tea bag
💧 1 cup hot water
🥥 ¼–½ cup room-temperature coconut water
🍊 A small squeeze of fresh sweet orange, about 1–2 teaspoons
Optional: a small pinch of cardamom

Steep the hibiscus in hot water for 5–7 minutes. Let it cool until comfortably warm, then stir in the room-temperature coconut water and a small squeeze of orange. Add a little cardamom if you’d like some aromatic warmth.

From an Ayurvedic perspective, hibiscus and coconut are cooling and can be especially supportive when Pitta qualities are showing up—feeling hot, irritable, intense, or overstimulated.

Because this combination is cooling, it may not be the right choice when Vata is already presenting as cold, dry, depleted, or ungrounded. Ayurveda reminds us that what brings balance to one person may not be what another person needs, and that’s one of the things we love most about Ayurveda.

You listen to the body.
You listen to the soul.
And you lean into the Spirit to discern what you need in this moment.

So as the day winds down, put the phone away for a little while. Let tomorrow’s problems belong to tomorrow. Sit somewhere quiet, hold something warm in your hands, and give yourself permission to simply be.

Sip. Settle. Restore. 🌊

SIVAN | Ancient Wisdom for Modern Life

09/12/2026

Coming soon to Freedom Wellness & Fitness Club: The Sanctuary Circle
A SIVAN gathering for the whole woman

A monthly restorative gathering for women who are ready to reconnect with themselves after navigating narcissistic relationships, life transitions, or seasons of self-loss.

Through honest conversation, gentle movement, breathwork, reflection, sound, and practical teachings, The Sanctuary Circle will offer space to restore safety, rebuild self-trust, strengthen boundaries, and remember the woman within.

Come exactly as you are.
Sharing is always optional.

Healing happens in safe connection.

Monthly gatherings beginning soon.

Dates and registration details to follow.

Presented by SIVAN
Ancient Wisdom for Modern Life

09/12/2026

Come see Sivan Ayurvedic Beauty, Health & Wellness and Michelle Hubbs today at the Englewood Health and Wellness Fair! Visit us at the Tringali Community Center from 10 AM–3 PM for free Ayurvedic assessments and simple, personalized ways to support your health, energy, and overall well-being.

Enter SIVAN’s complimentary giveaway for a beautiful rainstick—and don’t miss the fair’s grand door prize! One winner will receive a SIVAN gift certificate for a complete service package featuring each of our signature offerings.

You can also find SIVAN regularly at Freedom Wellness & Fitness Club in Englewood/Placida, offering private wellness services, monthly workshops, and weekly yoga and Pilates classes. 🌊