08/12/2023
What an incredible event that I’ve been so happy to have hosted last week!!!
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong Wellness & Fitness Studio, Gym/Physical Fitness Center, 4730 NW Boca Raton Boulevard Ste. 100, Boca Raton, FL.
08/12/2023
What an incredible event that I’ve been so happy to have hosted last week!!!
08/01/2023
💪🏼💪🏼
07/28/2023
✌🏼✌🏼
07/12/2023
We did a series last summer on boundaries and I ran across this post shared by Terri Cole, LCSW and wanted to pass it along….excellent guidelines when considering boundaries.
https://poosh.com/10-boundary-rules/?fbclid=IwAR0aNGKjSTmp6sXN1oaw1WwH4838tA5HPcGHnXaR_2S4SvSE32XdRTQ1-E4_aem_AcGQu3iLRBgla87n9C49WSGkxME_bqo91KTVCiRz8qtqhQcm9zhk3nSLaiu4Gzmwqaw&mibextid=Zxz2cZ
10 Boundary Rules To Live By Consider this your boundary Bible.
06/28/2023
This workshop has been so warmly received! Amanda of Boca Kids Yoga is so great with these children. I love the laughter I hear each session!
Reserve your spot!
We are a Proud member of the Greater Boca Raton Chamber of Commerce
Check out what has to say about Boca Kids Yoga &
Christina Mummaw, owner of strong wellness in east Boca Raton, FL and I have partnered up to help Boca Raton woman and kids through yoga, workshops, workout classes and mindfulness.
https://www.bocaratontribune.com/bocaratonnews/2023/06/bocas-only-womens-fitness-and-wellness-studio-reaches-out-to-kids-to-prepare-for-the-new-school-year/
06/01/2023
Growth comes through continuous effort and struggle. My challenge for you is to determine the growth you want to see and put forth the effort📈
05/29/2023
Happy Memorial Day!! Today is special because we honor our nations hero’s. They fought for our freedom!
05/18/2023
This Sunday, Strong Wellness is hosting for a Sound Healing. Sign up on her website!!