Strong Wellness & Fitness Studio

What an incredible event that I’ve been so happy to have hosted last week!!!

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The Lionesses within!! I want you to be apart of something great! Come be a lioness and grow mentally and physically!

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We did a series last summer on boundaries and I ran across this post shared by Terri Cole, LCSW and wanted to pass it along….excellent guidelines when considering boundaries.

https://poosh.com/10-boundary-rules/?fbclid=IwAR0aNGKjSTmp6sXN1oaw1WwH4838tA5HPcGHnXaR_2S4SvSE32XdRTQ1-E4_aem_AcGQu3iLRBgla87n9C49WSGkxME_bqo91KTVCiRz8qtqhQcm9zhk3nSLaiu4Gzmwqaw&mibextid=Zxz2cZ

10 Boundary Rules To Live By Consider this your boundary Bible.

This workshop has been so warmly received! Amanda of Boca Kids Yoga is so great with these children. I love the laughter I hear each session!

Reserve your spot!

We are a Proud member of the Greater Boca Raton Chamber of Commerce

Check out what has to say about Boca Kids Yoga &

Christina Mummaw, owner of strong wellness in east Boca Raton, FL and I have partnered up to help Boca Raton woman and kids through yoga, workshops, workout classes and mindfulness.

https://www.bocaratontribune.com/bocaratonnews/2023/06/bocas-only-womens-fitness-and-wellness-studio-reaches-out-to-kids-to-prepare-for-the-new-school-year/

Growth comes through continuous effort and struggle. My challenge for you is to determine the growth you want to see and put forth the effort📈

Happy Memorial Day!! Today is special because we honor our nations hero’s. They fought for our freedom!

This Sunday, Strong Wellness is hosting for a Sound Healing. Sign up on her website!!